Tag: meditation

15 Top Healing Crystals You Should Be Using (Meanings Revealed)

15 Top Healing Crystals, their meanings revealed aims to give specific advice and guidance about choosing the natural healing stones that best suit your needs. We give an overview of each crystal type, the benefits it has for our physical, emotional and spiritual health and how you can use them in …

1 Zen Guided Meditation For Peace, Harmony and Self Healing.

Discover the very best Guided Meditation For Peace, Harmony and Self Healing. Use this zen guided meditation to achieve inner peace and a sense of joy and bliss. Guided Meditation Preparation. In preparing yourself for this guided meditation ensure that you are a place where you will not be disturbed. …

Free Printable Guided Meditations #1 Achieve Zen Today

In this post we explore an amazingly effective guided chakra meditation which helps us regain our energetic balance.  This is our favorite method, and why we want to offer it to you as a free printable guided meditation.  Use the video as a fully guided meditation as often as you …

Chakra Meditation Techniques For Beginners, No 1 For Zen And Health.

Whether you are new to meditation, or an experienced practitioner, I am sure you will find our post “Chakra Meditation Techniques For Beginners” offers valuable insights. They are an easy and effective way to find peace and balance in life. Balance is key to our existence and physical, emotional and …

4 Best Breathing Exercises To Beat Stress And Develop Mindfulness

Discover the 4 best breathing exercises to beat stress and develop mindfulness. Learn how you can manifest intent and grow gratitude through Ayurvedic breath. You have probably heard that by utilizing certain styles of breathing helps to beat stress. But did you know that they become even more powerful when …

Guided Meditation To Balance The Sacral Chakra (Open, Align & Heal )

In this post we offer a guided meditation to balance the Sacral Chakra, Svadhisthana.  We look at the purpose of the 2nd chakra, the energies associated with our health and why it is vital that we ensure we open and balance the Sacral Chakra.    The name of this chakra …

Top Crystals For Weight Loss (5 Best Crystal Energies)

I’m often asked if it is possible to use healing crystals for weight loss.  The answer is Yes!  I’m not going to post about it otherwise. However, like any weight loss plan crystals aren’t a magic formula. These crystals aren’t going to jog around the block on your behalf. What …

5 Best Crystals For Meditation (Meditation And Crystals Energy Treatment)

Ready to feel at peace, refreshed and in balance?  Excellent!  This post is for you.  Not only will you discover the 5 best crystals for meditation, you’ll also get a fantastic guided meditation, a crystal energy treatment and learn how to charge stones with intent. What Are The Best Crystals …
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