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How To Use Your Hot Stone Massage Kit
Using a hot stone massage set can provide a deeply relaxing and therapeutic experience, and an in-home massage experience. Here are some steps to effectively use a hot stone massage set:
Prepare your workspace: Make sure the room is warm and comfortable, with soft lighting and soothing music to create a relaxing atmosphere. Lay a towel or a soft sheet on the massage table to protect the surface.
Preheat the stones: Heat the stones in a stone warmer or a crockpot filled with water to a temperature between 84 to 104 degrees Fahrenheit. Use a thermometer to ensure the stones are not too hot. The water should never exceed 110 degrees.
Beginning the massage: In the same way you would begin a regular massage you need to apply massage oil or lotion to the skin to reduce friction. Start by massaging the client with your flat palms, and some kneading to relax the muscles before introducing the hot stones.
Use the stones: Select a hot stone from the warmer using tongs or a spoon. Test the temperature of the stone on your own skin before placing it on the client. Place the stones on key points of the body, such as along the spine, on the shoulders, or in the palms of the hands.
Facial Placements: Position four small stones on the client’s face. After they are comfortable, place four smaller stones, without oil, on the acupressure points on their face. Position one stone on the forehead, one beneath the lips, and one on each cheek. It is advisable not to use oil on these stones to prevent pore blockage or skin irritation. A good option is to use cold stones for facial applications as this can aid reduce puffiness.
Frontal Body Stones: Position medium to large stones on the breastbone, collarbones, and in the participant’s hands. Adjust the stone sizes according to the participant’s body dimensions. Place one or more stones on each side of the collarbone, two large stones on the breastbone, and two palm-sized stones in their hands. Encourage the participant to stay relaxed, gently cradling the stones without clasping them.
Massage techniques: Massage the rest of the body using two stones that are the size of your palm. Before massaging a specific body part, ensure to remove any stones that were placed there. Apply some oil onto both the skin and stones. Follow the muscle lines to target any knots, switching stones whenever they cool down. Once finished with a section, cover it again, put the stones back, and proceed to the next area. Once the entire massage is completed, remove all stones.
Shoulders And Back Of Knees Stone Position: First, cover the client and position stones on the shoulder blades, the backs of the kneecaps, and between the toes. Opt for larger stones for the shoulder blades and backs of the kneecaps, while placing a small stone between each toe. Wrap each foot in a towel to secure the stones and maintain warmth.
Adjust the temperature: Monitor the temperature of the stones throughout the massage and adjust the heat as needed to ensure the client’s comfort. Next, unveil the area for massage and apply oil onto the skin. Utilize two palm-sized, oiled stones for massaging the participant. Once finished with an area, re-cover it, readjust any stones, and proceed to the next section.
Conclude the massage: Once the massage is complete, remove the stones from the client’s body and cover them with additional towels to avoid getting cold. Allow the client 10 to 15 minutes to rest and relax before getting off the table, this ensures the maximum benefit for relaxation.
Master Massage Deluxe
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