coconut cream chicken & mushroom ragout

Coconut Cream Chicken & Mushroom Ragout

An absolutely delicious dish that is great when following a high protein diet! Amazing how this creamy decadent dish can also help you to lose belly fat! Enjoy!

sausage, kale and lentil soup

Lentil Soup with Kale and Sausage

Browning Italian sausage along with onion and garlic creates a delicious foundation that enhances the flavors in this soup. This means a reduced cooking time without losing flavor. You will be amazed at how quickly the Kale wilts into the broth turning it a vibrant leafy green. This is a high protein meal in disguise … Read more

Sweet Potatoes Christmas Side Dishes

Creamy Sweet Potato Mash With Fresh Thyme

Sweet potatoes are as healthy and nutritious as they are delicious. They contain fewer calories, and are higher in fiber, Vitamin A, and Vitamin C than their white counterparts. Enjoy this fantastic festive dish!