Weight Loss Cinnamon Tea (3 Amazing Ayurvedic Cinnamon Recipes)

So you’ve heard that cinnamon can help with weight loss, and wondering if it’s true? The answer is yes! In this post we give you the evidence and 3 delicious weight loss cinnamon tea recipes that can aid you in your journey. These recipes are simple to make, and highly effective in providing fat loss benefits. Enjoy!

Cinnamon, also known as Dalchini, cassia cinnamon, or Ceylon cinnamon, is obtained from the inner bark of trees found in Indonesia, Sri Lanka and India. It is one of the most commonly used spices in modern cooking. But creating tasty cuisine is only one use for this wonderful spice! Cinnamon has several health benefits and is a well known Ayurvedic remedy for losing weight!

How Does Cinnamon Help You Lose Weight? A Systematic Review

A 2020 clinical nutrition study titled “Cinnamon supplementation positively affects obesity: A systematic review and dose-response meta-analysis of randomized controlled trials”¹Cinnamon supplementation positively affects obesity: A systematic review and dose-response meta-analysis of randomized controlled trials. Pub Med published the following statement as conclusion to their research.

Conclusions: Cinnamon supplementation significantly affects obesity measures. It could be recommended as a weight-reducing supplement in obesity management.

Elsevier Ltd and European Society for Clinical Nutrition and Metabolism

You really don’t get much more conclusive proof than that! So how does it work? Let’s find out.

Cinnamon recipes for weight loss also have other health related benefits, including:

1. It Increases Our Metabolic Rate.

Research suggests that cinnamon for weight loss works in many ways. Firstly, it is high in fiber, which can help reduce food cravings by promoting a feeling of satiety and fullness. When your body is forced to use more energy than you produce from foods consumed you burn stored fats to provide the needed energy. This activates your metabolism, and increases your metabolic rate leading to weight loss.

Cinnamon has also been proven to reduce some of the negative impact of certain high-fat foods. It has a positive effect on stabilizing blood glucose levels which can help your body lose weight.²What’s to know about cinnamon powder? Medical News Today

2. Cinnamon Curbs Appetite and Keeps Us Feeling Full.

Consuming honey and cinnamon when losing weight helps by suppressing our appetite and reducing hunger pangs. In particular the cinnamon is full of fiber and therefore harder to digest. This leads to us feeling full for a longer period of time. When we feel full, and are not hungry, we naturally consume fewer calories. This makes it easier to stick to a weight loss diet.

A comprehensive review of all medical research on the impact of cinnamon was completed in 2022. The findings state “The results of this study showed that supplementation with cinnamon significantly reduces BMI and body weight.”³Cinnamon, an effective anti-obesity agent: Evidence from an umbrella meta-analysis. PubMed

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3. Cinnamon Reduces Our Sugar Cravings.

We all know sugar is enemy number one when it comes to weight loss and obesity. Some research indicates that consuming cinnamon helps eliminate sugar cravings.⁴The Effect of Different Amounts of Cinnamon Consumption on Blood Glucose in Healthy Adult Individuals. PubMed It is thought the spice emulates the natural high our body gets from sugar.

Dr. Mike Rousell, PhD says, “Cinnamon regulates blood sugar levels and increases the levels of peptide YY (PYY), a protein involved in appetite management, which is helpful in reducing food cravings.”

Eliminating our need for sugar helps us reach our weight goals faster.

4. Cinnamon Regulates Insulin Levels.

Our Insulin and blood sugar levels play a major role in our overall body weight. Cinnamon’s anti-diabetic properties can help lower and maintain blood sugar levels, improving cell sensitivity to insulin, the hormone responsible for transporting glucose from the blood into cells to be used as energy.⁵Cinnamon effects on metabolic syndrome: a review based on its mechanisms. PubMed

Cinnamon can also slow the absorption of sugar from the blood after eating a high-carbohydrate meal, further aiding in weight management.

Studies show that consuming cinnamon helps to regulate insulin levels⁶Cinnamon: Potential Role in the Prevention of Insulin Resistance, Metabolic Syndrome, and Type 2 Diabetes. PubMed. It lowers the glycemic index by 18-29%. Therefore is helpful maintaining healthy blood sugar levels.

5. Cinnamon Reduces Cholesterol Levels.

Studies also show that consuming cinnamon on a regular basis can help to regulate cholesterol levels⁷Cinnamon extract lowers glucose, insulin and cholesterol in people with elevated serum glucose. PubMed. A high cholesterol level is known to be a major factor in weight gain, especially for those of us over 40!

6. Cinnamon Helps Reduce Belly Fat.

Cinnamon tea supports weight loss⁸Cinnamon supplementation positively affects obesity: A systematic review and dose-response meta-analysis of randomized controlled trials. Pub Med primarily due to the presence of compounds such as cinnamaldehyde, cinnamate, and cinnamic acid, which give cinnamon its anti-diabetic, anti-microbial, antioxidant, and anti-inflammatory properties and is linked to losing “visceral fat”. Studies show this to significantly reduce belly fat in comparison to other areas of the body.

Studies have shown that cinnamon supplementation can result in significant improvements in components of metabolic syndrome, a condition characterized by insulin resistance, high blood pressure, increased coagulation risk, and abnormal cholesterol levels, often seen in obese or overweight individuals.⁹Effects of Cinnamon Supplementation on Glucose Metabolism in Patients With Pre-diabetes (Cinnamon). ClinicalTrials.gov

Ceylon Cinnamon Tea For Weight Loss Recipes

The following three recipes from Ayurveda are essentially herbal teas. All have been been used for centuries and all of them have a fan of loyal followers that swear to their effectiveness. They all have ingredients that are natural and healthy and that have been shown through research to help us when losing weight

1. Honey And Cinnamon Tea Weight Loss Recipe

Honey contains antioxidants and enzymes which help in clearing harmful toxins from the body. This cinnamon and honey detox tea can help you lose weight, and control your appetite by keeping you feeling fuller for longer. Clinical studies and a systematic review found that consuming honey, can prevent extra fat storage in the early hours of sleep.¹⁰Role of Honey in Obesity Management: A Systematic Review. PubMed

So it is advised this weight loss cinnamon tea is taken before going to sleep at night.

Dr. Joseph Mercola, DO says, “Honey contains an array of vitamins and minerals and the natural sugars in it interact with the fiber-rich cinnamon to increase the metabolism rate and help in burning fat faster.”

Another expert in the field of aggregative medicine is Dr. Andrew Weil, MD who says, “The combination of honey and cinnamon has been shown to improve digestion and metabolism, which crucially supports weight loss efforts. Additionally, the anti-inflammatory properties of both can reduce water retention.”

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2. how to make cinnamon water for weight loss

A research study from the Journal of the American College of Nutrition says “The study shows that cinnamon tea can help regulate blood glucose levels and improve insulin resistance, which are important factors for weight management.”

Here is the second of our cinnamon weight loss recipes – the very simple cinnamon water.

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Why Green Tea?

Green Tea is full of vitamins and catechins which act as antioxidants which help to detox our body and burn fat. You can use green tea to create wonderful belly fat busting smoothies.

Why Ginger?

Ginger has anti-inflammatory properties and antioxidants. This helps to release all harmful toxins from the body as well as boosting metabolism. It has also been proven to help lower cholesterol levels.

Here is the third cinnamon for weight loss tea recipe – Cinnamon, Ginger, and Green Tea.

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Best Time To Drink Weight Loss Cinnamon Tea.

We all know that consuming the right food and a balanced diet is necessary to lose weight. When using ayurvedic recipes one important factor to consider is to when we use them. Drinking our cinnamon for weight loss beverages at the right time and in appropriate amounts can accelerate the process of losing weight.

Early Morning.

Morning meals are still considered to be the most important of the day. Breakfast is when our 8 hour fast (sleep) ends and we break the fast by adding energy to kick start our day.

By drinking our honey and cinnamon for weight loss tea first thing in the morning on an empty stomach helps get your digestive system working as well as boosting your metabolic rate. Consuming the tea early in the morning also helps to keep you full and gives you the energy needed to get through the morning.

Snack Times.

While dieting there is a likelihood of craving food between our main meals. Often this leads to us grabbing instantly available foods. These usually have a high calorie count. Drinking the honey and cinnamon for weight loss tea instead of having a snack will reduce hunger and help to control cravings. The tea keeps us feeling fuller for longer and prevents comfort eating. This means we are less likely to binge eat before our main meal, ultimately helping us to consume fewer calories.

Lose weight with Cinnamon Tea Prior To Workout.

Consuming cinnamon for weight loss tea 30 mins to an hour before our workout helps boost energy levels. The sugars found within honey helps to elevate energy levels. The cinnamon for weight loss tea enhances metabolism which enables our body to burn more calories. All of this helps us lose weight.

Before Bed.

Drinking our ayurvedic honey and cinnamon tea, before bed helps to control any late night hunger pangs. The properties found in honey have been shown to help with digestion and aid better sleep.

Consumption Amounts of Cinnamon For Weight Loss.

Consuming too much cinnamon on a daily basis is believed to have some negative side effects. This is due to an element known as coumarin, which has been linked to liver damage. So how do you know how much cinnamon for weight loss drink you can consume and still be safe?

The amount of sticks, or powdered spice, you would need to consume to develop any negative side effects is huge. You would need to eat between 8 to 10 tablespoons daily. That is a lot of cinnamon,

To ensure no negative side effects we suggest you use the following as a guideline.

• Using powder we recommend 8 to 9 grams (4 teaspoons) per day
• Using cinnamon oil we recommend 4 to 6 drops per day.
• Using sticks, and not consuming them, just boiling and soaking, 6 to 8 per day.

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Other Cinnamon Benefits In Weight Loss.

This spice has many health benefits, and there are a number of other ways to incorporate the spice during the day. You can create a cinnamon for weight loss recipe in the fallowing ways.

Add It To Your Meals.

This spice is usually added to sweet and savory dishes to enhance the taste. However for weight loss Ceylon cinnamon enhances the taste of your meals while still helping you burn belly fat and shrink fat cells!

Sprinkle On Food.

Sprinkling the powder onto your dishes, including hot coffee, not only enhances the taste it also provides you with the full health benefits of cinnamon. It is also beneficial for helping cut down sugar intake as the spice provides a variation of sweetness for your tastebuds.

Mix To Spreads Or Yogurt.

Adding the powder to spreads or butter allows us to gain the full benefit for losing weight. It is delicious when added to Greek Yoghurt.

Add To A Protein Shake.

Added to a protein shake or smoothie helps you gain the additional fat burning benefits from cinnamon. We know honey can help you reduce weight, and is why we add honey to many different cinnamon recipes, so why not add a teaspoon to a smoothie. You gain a cinnamon for weight loss recipe to add to your smoothie collection!

Shrink Fat Cells With Cinnamon Water

The following is a bonus recipe you can use, that benefits us by shrinking fat cells. Very useful for anyone who has lost weight and wants to keep it off. This recipe can be made with or without ginger.

How to make weight loss cinnamon tea with ginger!

Place 2- to 3 cinnamon sticks, and 2 tsp ginger, to 1 liter of freshly boiled water. Leave to soak for a minimum of 3 hours, or preferably overnight. Strain and drink throughout the day. Most people would agree that drinking an increased amount of water every day is recommended for losing belly fat and to help stay hydrated. Imagine how much more effective it is when combined with cinnamon!

Cinnamon is healthy and extremely beneficial when taken in moderation. Added to your daily diet this spice helps you to lose weight. I hope you enjoy these terrific cinnamon for weight loss recipes. Please do let us know if you try them and the results! Do you know of other cinnamon recipes for beating the bulge? If so please let us know by adding them to the comments below or by contacting me here.

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References

• 1
  Cinnamon supplementation positively affects obesity: A systematic review and dose-response meta-analysis of randomized controlled trials. Pub Med
• 2
  What’s to know about cinnamon powder? Medical News Today
• 3
  Cinnamon, an effective anti-obesity agent: Evidence from an umbrella meta-analysis. PubMed
• 4
  The Effect of Different Amounts of Cinnamon Consumption on Blood Glucose in Healthy Adult Individuals. PubMed
• 5
  Cinnamon effects on metabolic syndrome: a review based on its mechanisms. PubMed
• 6
  Cinnamon: Potential Role in the Prevention of Insulin Resistance, Metabolic Syndrome, and Type 2 Diabetes. PubMed
• 7
  Cinnamon extract lowers glucose, insulin and cholesterol in people with elevated serum glucose. PubMed
• 8
  Cinnamon supplementation positively affects obesity: A systematic review and dose-response meta-analysis of randomized controlled trials. Pub Med
• 9
  Effects of Cinnamon Supplementation on Glucose Metabolism in Patients With Pre-diabetes (Cinnamon). ClinicalTrials.gov
• 10
  Role of Honey in Obesity Management: A Systematic Review. PubMed