We are all aware of the benefits of green tea when losing weight. By blending with cinnamon we enhance its effectiveness in burning fat. By adding ginger we also enhance the effects of cinnamon for weight loss as well as adding great additional taste.
Equipment
1 saucepan
Ingredients
8 cinnamon sticks
4 cup water
3 tsp ginger fresh root
6 tsp green tea
4 tsp honey
Instructions
- Add the 8 cinnamon sticks, 4 cups water and 3 tsp ginger to a saucepan, gently heat and bring to the boil. Simmer for 10 minutes.
- Add the 6 tsp green tea, simmer for 5 mins. Turn off the heat and cover. Let the mix steep for 15 minutes. Strain the mixture, and add 1 of the 4 tsp honey to each cup. Enjoy the tea.
Video
Notes
- Honey is optional
- Take daily for effective results.
- Take the tea first thing in the morning, on an empty stomach, for even better results.
YOUR RECIPE NOTES:
Nutrition
Calories: 40kcalCarbohydrates: 12gProtein: 0.3gFat: 0.1gSaturated Fat: 0.03gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.02gSodium: 13mgPotassium: 43mgFiber: 4gSugar: 6gVitamin A: 21IUVitamin C: 0.4mgCalcium: 78mgIron: 1mg
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