This is the easiest and quickest way to use cinnamon. This recipe is taken from an Ayurvedic weight loss plan. Enjoy the weight loss benefits of Cinnamon Water!
Equipment
1 saucepan
Ingredients
2 cinnamon sticks
300 ml water
Instructions
- Add the 2 cinnamon sticks and 300 ml water to a saucepan, gently heat and bring to the boil. Turn off the heat and cover. Let the mix steep and cool for at least 1 hour.
- Strain the mixture and drink the tea. You can reheat if you prefer it warm.
Video
Notes
- Take daily for effective results.
- Take the tea first thing in the morning, on an empty stomach, for even better results.
YOUR RECIPE NOTES:
Nutrition
Serving: 300mlCalories: 17kcalCarbohydrates: 6gProtein: 0.3gFat: 0.1gSaturated Fat: 0.02gMonounsaturated Fat: 0.02gSodium: 16mgPotassium: 30mgFiber: 4gSugar: 0.1gVitamin A: 21IUVitamin C: 0.3mgCalcium: 79mgIron: 1mg
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