Cinnamon Water Weight Loss Recipe

This is the easiest and quickest way to use cinnamon. This recipe is taken from an Ayurvedic weight loss plan. Enjoy the weight loss benefits of Cinnamon Water!

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Prep Time 5

Cook Time 15

Resting Time 1

Total Time 1 20

Course Drinks

Cuisine Indian

Servings 1 person

Calories 17 kcal

Equipment

1 saucepan

Ingredients

2 cinnamon sticks
300 ml water

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Instructions

Add the 2 cinnamon sticks and 300 ml water to a saucepan, gently heat and bring to the boil. Turn off the heat and cover. Let the mix steep and cool for at least 1 hour.
Strain the mixture and drink the tea. You can reheat if you prefer it warm.

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Notes

Take daily for effective results.
Take the tea first thing in the morning, on an empty stomach, for even better results.

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Nutrition

Serving: 300mlCalories: 17kcalCarbohydrates: 6gProtein: 0.3gFat: 0.1gSaturated Fat: 0.02gMonounsaturated Fat: 0.02gSodium: 16mgPotassium: 30mgFiber: 4gSugar: 0.1gVitamin A: 21IUVitamin C: 0.3mgCalcium: 79mgIron: 1mg

Keyword ayurveda water, cinnamon water, weight loss water

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