health benefits of turmeric and recipes

7 Health Benefits Of Turmeric (Plus Anti Inflammatory Golden Milk Recipe)

Turmeric has long been used in Eastern cultures for its anti-inflammatory properties which help the body to fight infection and repair itself. To be specific it is the Curcumin oils found within the root that provides the anti-inflammatory capabilities. Curcumin has been the subject of numerous scientific studies, and has shown to be equally as …

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Christmas Recipe - Cinnamon and Cumin Infused Cranberry Spritzer

Christmas Recipe – Cranberry Spritzer Infused With Cinnamon And Cumin.

Welcome to the first recipe in our “Getting Ready For Christmas” series of 8 posts. I thought we would start with a spicy and christmas fragranced beverage, vodka fueled or not. The wonderfully delicious and fabulously healthy Cinnamon and Cumin Infused Cranberry Spritzer. If you are like many, and have been dreaming of what you’re …

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moong dal weight loss recipes

2 Amazing Moong Dal Weight Loss Recipes You Must Try.

Moong Dal is likely one of the most well known and much loved ingredient in any Ayurvedic kitchen. Perhaps not as well known is the fact that it is a perfect ingredient for high protein weight loss recipes. Not only is it healthy it is also dense in protein and highly versatile. Protein is essential …

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Alternative Health Teas Cold and Flu Symptoms

5 Alternative Health Teas for Cold and Flu. Easy Relief of Symptoms Today!

For centuries, people of all cultures and civilizations, have used herbal remedies to treat common everyday illnesses. In this post we offer 5 alternative health teas for cold and flu symptoms.  Herbal remedies have long been used to treat many common illnesses and ailments such as colds, upset stomachs and toothaches. In modern times the search …

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27 Healthy Juice Smoothie Recipes You Absolutely Need To Know

27 Healthy Juice Smoothie Recipes You Absolutely Need To Know

Discover a world of health and vitality with our 27 Healthy Juice Smoothie Recipes You Absolutely Need To Know. Something here for all the family! Smoothies and all fruit juices have become an increasingly popular wellness trend and are frequently marketed as “must include daily” food types. It’s easy to see why with the nutrients …

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Home Remedies For Heartburn

Discover 7 Home Remedies For Heartburn That Really Work!

Heartburn, unfortunately, is very common and very unpleasant. If you are a sufferer of heartburn you no doubt recognise the onset of symptoms. The burn! The burn that within a few minutes feels as if someone has started a fire in the middle of your chest. This fire then moves and gives the sensation of …

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