In this post we look at 3 of the best essential oil kits designed for emotional healing. We offer a comparison of all 3 chosen kits and then move to a detailed review of each chosen kit.
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Best essential oil kits to Balance Your Emotions?
So which oils should I use for emotional balance?
This really depends upon your current emotional state. Ae you worried or anxious? Sleep deprived? Nervous or unable to relax? Then think about what it is you wish to achieve.
You can start the process of finding balance by matching your emotional need with a category of essential oil.
- Citrus Oils – Lift Spirits and Boost Energy;
- Floral Oils – healing emotions and calming stress;
- Green Oils – Soothing and Peaceful;
- Spicy Oils – Warming and Sensual;
- Wood Oils – Calming and Grounding.
Our best essential oil kits all provide specific information about the oils they include. But to give you a few tips so you can make the best choice I have listed some therapeutic values of essential oils below.,
The Citrus Oils, such as Bergamot 1Bergamot is a blend of the sour orange and lemon (or citron) plant, bergamot produces a fruit that looks like a round lemon. Although generally too sour to eat on its own, it’s been part of the Mediterranean diet since the early 18th century. or Lemon, are most effective when diffused into the air and are useful for when you wish to lift your spirits or if you are feeling low. The Citrus Oils are also excellent for those times of the day when you need an energy boost.
The Floral Essential Oils, such as Lavender 2A review article in the International Journal of Psychiatry in Clinical Practice evaluated how effective Silexan might be for patients with different anxiety disorders. Silexan is a lavender-oil preparation available in 80-milligram (mg) gelatine capsules. The team found that Silexan had an anxiolytic, or anxiety-reducing, effect on patients with generalized or subsyndromal anxiety within 2 weeks. Medical News Today. or Rose, are more commonly used for healing of the heart and for those dealing with emotional trauma. They can also be used during periods of stress to bring calm and soothe nerves.
The Green Oils can be found in all categories. They tend to be leaf products such as tea tree or rosemary, 3Research shows that simply inhaling the aroma of rosemary essential oil can lower levels of the stress hormone cortisol in your blood. High cortisol levels are caused by stress, anxiety or any thought or event that puts your body in “fight-or-flight” mode. When stress is chronic, cortisol can cause weight gain, oxidative stress, high blood pressure and heart disease. Intrepid Mental Health. but some flower products have the required deep herbaceous aromas, such as Lavender. Green oils bring calm, are soothing and enable restfulness.
The Spicy Oils, such as Cumin and Cinnamon are usually added to other oils to create a blend. The spice boosts the properties of the other oils as well as adding warmth and sensual tones.
The Wood Oils, such as Vetiver and Sandalwood 4A study published in the international journal Planta Medica evaluated the effect of sandalwood oil on attention and arousal levels. The researchers found that sandalwood’s main compound, alpha-santalol, generated high ratings of attentiveness and mood. Dr Axe. are calming and grounding. This is why they are often chosen for use during meditation. They create an atmosphere of peace and calm.
They also help us to focus and be in the present and are useful to anyone who has suffered a sudden shock.
Best Essential Oil Kits Overview Table.
Now we have had an overview of our essential oil kits, let’s look at each of them in more detail. These reviews are based on personal knowledge and usage of the products.
They are not paid reviews, nor are they sponsored. They are reviews based upon my own purchase and testing and trialing of the oils and so they co me to you as helpful guides for purchasing your own.
The 3 Best Essential Oil Kits
Revive Essential Oils – 100% Pure Therapeutic Grade.
Edens Garden Best Of The Best Essential Oil Kits – Emotional Healing Plus.
Plant Therapy 7 & 7 – Best Essential Oil Kits
I hope you have discovered some new essential oil gems in this post. These three sets, in my opinion, are the best essential oil kits for emotional health and wellbeing. If you do try any of the oils I would love to hear from you and am keen to know your thoughts.
Are there other Aromatherapy sets you prefer? What are they? I would love to hear from you, I’m always on the look out for personal recommendations.
And if you are looking for similar posts, then the following articles may be just what you are looking for:
And slightly off topic is this post about healing with medicinal herbs. Since many essential oils are extracted from herbal sources, this article may also be of interest to those who enjoy aromatherapy:
Leave me a comment in the section below, or contact me directly here.
References
- 1Bergamot is a blend of the sour orange and lemon (or citron) plant, bergamot produces a fruit that looks like a round lemon. Although generally too sour to eat on its own, it’s been part of the Mediterranean diet since the early 18th century.
- 2A review article in the International Journal of Psychiatry in Clinical Practice evaluated how effective Silexan might be for patients with different anxiety disorders. Silexan is a lavender-oil preparation available in 80-milligram (mg) gelatine capsules. The team found that Silexan had an anxiolytic, or anxiety-reducing, effect on patients with generalized or subsyndromal anxiety within 2 weeks. Medical News Today.
- 3Research shows that simply inhaling the aroma of rosemary essential oil can lower levels of the stress hormone cortisol in your blood. High cortisol levels are caused by stress, anxiety or any thought or event that puts your body in “fight-or-flight” mode. When stress is chronic, cortisol can cause weight gain, oxidative stress, high blood pressure and heart disease. Intrepid Mental Health.
- 4A study published in the international journal Planta Medica evaluated the effect of sandalwood oil on attention and arousal levels. The researchers found that sandalwood’s main compound, alpha-santalol, generated high ratings of attentiveness and mood. Dr Axe.