Tag: holistic wellbeing

Bach Flowers Natural Supplements for Anxiety (Your #1 Bach Guide)

The concept of using flowers for medicinal purposes is not new.  In fact it was commonly practiced by both the ancient Egyptians and Romans.  In this post “Bach Flowers Natural Supplements For Anxiety” we look at floral treatments that hail from a more modern period beginning in the early 1930’s. These remedies are …

6 Essential Oils For Anxiety (Natural Anxiety Relief Using Aromatherapy)

In our modern world stress levels and anxiety have increased dramatically, whether that is in our personal or professional life.  This takes a huge toll on our physical, emotional and spiritual well being.  In this post we reveal the 6 Best Essential Oils For Anxiety – Natural Anxiety Relief. With …

Healing Hands Massage – Your 8 Taoist Self Healing Techniques.

When we begin the practice of Taoist Healing Massage, or Chi Healing Hands Massage as it is also known, we need to let go of some of our thinking around massage techniques.  This is totally unique. For the majority of people the term massage probably conjures thoughts and feelings associated with …

Am I An Empath? (The Empath Definition And Empaths Survival Guide).

The term Empath is often overused, and little understood. The actual definition of an empath describes those people who find themselves hypersensitive to the emotions and emotional states of others. For those who are aware of being an empath, life can be tricky but for those unaware, or who never manage …

What is Holistic Medicine? 7 Key Benefits Of Holistic Doctors!

What is Holistic Medicine? In this article we provide a simple explanation along with why we believe holistic therapies are gaining more favor in the modern world. We also look at why many people are turning to alternative therapists by looking at the 7 Key Benefits of Holistic Doctors. The …

9 Natural Sleep Remedies That Really Work (And Are Super Simple!)

Discover 9 of the best natural sleep remedies that really work and lead to a great nights sleep. If you want to feel refreshed, alert and ready to face the day and ensure optimal health and well being you need sleep. Quality Sleep! This is the Science of Sleep. Before …

What Are The Doshas? Discover The 4 Ayurveda Dosha Types.

What are the Doshas?  Discover Your Ayurveda Dosha Type. The Dosha, body and mind profiles, stems from arguably the oldest holistic medical practice in the world, Ayurveda. So what are the Doshas? Records show that the Ayurvedic medical system has been in practice in India for over 4,000 years.  The term Ayurveda comes from Sanskrit, one of …

Free Printable Guided Meditations #1 Achieve Zen Today

In this post we explore an amazingly effective guided chakra meditation which helps us regain our energetic balance.  This is our favorite method, and why we want to offer it to you as a free printable guided meditation.  Use the video as a fully guided meditation as often as you …

Top Crystals For Healing – Our Best 9 Crystals

Crystal healing is an ancient art that can be seen in history across multitudes of civilizations.  Discover our top crystals for healing and learn to use the same techniques used by the ancients.  These crystals are perfect for meditation, for balance and to realign our energetic vibrations . Energy work …