This is an easy, delicious and super nutritious recipe that will please even the fussiest of pizza aficionados! Our healthy butternut squash pizza recipe with spinach and fontina is a winner. Savory, sweet, crispy, crunchy and filled with nothing but the good stuff!
Butternut Squash Pizza Recipe – Nutrition Guidelines
These nutrition figures are based on a single serving.
- 652 calories;
- 34 grams protein;
- 98 grams carbohydrate;
- 22 grams fiber,
- 19 grams fat,
- 7 grams saturated fats;
- 428 mg sodium.
Other Important Nutritional Benefits – Butternut Squash Pizza Recipe,
This pizza recipe is also high in Calcium. This makes it excellent for helping build bone strength and to alleviate PMS symptoms. It is thought that calcium also lowers the risk of developing colon cancer.
To gain the benefits of calcium in our diet you:
We Need (daily): 1,000 mg
We Get (per serving): 257 mg
It is also high in Dietary Fiber which aids digestion, regulates blood sugar and can help reduce harmful cholesterol.
For fiber to be effective in our diet:
We Need (daily): 25 g
We Get (per serving): 22 g
Due to the Spinach we find an excellent source of Iron. This iron helps to build and maintain muscle mass. It also boosts our energy levels and is said to be an important nutrient that helps to improve our positive mental outlook.
Recommended Daily Iron Intake:
We Need (daily): 18 mg
You Get (per serving): 5 mg
The Butternut Squash Pizza provides us with a source of Vitamin C. This helps keep our skin smooth, fights inflammation and can even reduce the risk of stroke.
Vitamin C Recommended Intake Daily:
We Need (daily): 60 mg
We Get (per serving): 21 mg
Each serving of this Pizza provides us with 2 daily servings of carotenoid-rich food. Carotenoids are said to help fight cancer, boost immunity and sharpen our vision.
To make this dish really healthy you can dispatch with the store bought base.
Butternut Squash Pizza Recipe
Healthy Butternut Squash Pizza Recipe With Spinach and Fontina!
At first this recipe may not seem like the most healthy or delicious of all dishes.
However I urge you to try it!
Then I will urge you to put the 3rd slice down. And probably be needing to urge you to save that final slice for later!
The nutty, earthy taste of the squash is highlighted with sharp roasted tones. After a few minutes in the fiery hot oven our roasted squash begins to grill and caramelizes. This enhances the flavor even further.
So too does the onion, which has become even sweeter and stickier and is now blending with the tangy zesty Fontina cheese grill!
In just a few moments you have crispy wholemeal or whole wheat bread base, covered with melted cheese and golden caramelized onions.
All nestled amongst gorgeous green irony tangs of spinach and sizzling grilled butternut squash.
OMG! I dare you not to be tempted! And best of all. This butternut squash pizza recipe is 100% good for you! The ingredients make up a healthy and belly fat busting recipe.
No Guilt! Pure Pleasure!
Incredibly healthy, but exceedingly delicious! Try this recipe for a dough that is heart healthy and made with all natural ingredients but remains pizzalicious!
You’ll be tempted to make this every time. In fact you may well never want another pizza base again! It is that good!
Healthy Butternut Squash Pizza Recipe – Help Share Please!
Please help spread the word about healthy, holistic and healing food recipes!Share this yummy butternut squash recipe with your friends and family! They will thank you for it!Click To Tweet
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