Healthy Butternut Squash Pizza (With Spinach And Fontina)

This is an easy, delicious and super nutritious recipe that will please even the fussiest of pizza aficionados!  Our healthy butternut squash pizza recipe with spinach and fontina is a winner.  Savory, sweet, crispy, crunchy and topped with nothing but the good stuff!

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Butternut Squash Pizza Recipe – Nutrition Guidelines.

Nutrition Figures are based on a single serving.

  • 652 calories;
  • 34 grams protein;
  • 98 grams carbohydrate;
  • 22 grams fiber;
  • 19 grams fat;
  • 7 grams saturated fats;
  • 428 mg sodium.

Nutritional Benefits – Butternut Squash Pizza Recipe.

This pizza recipe is high in Calcium. This makes it excellent for helping build bone strength and to alleviate PMS symptoms. It is thought that calcium also lowers the risk of developing colon cancer.

To gain the benefits of calcium in your diet you:

We Need (daily): 1,000 mg
We Get (per serving): 257 mg

It is also high in Dietary Fiber which aids digestion, regulates blood sugar and can help reduce harmful cholesterol.

For fiber to be effective in our diet:

We Need (daily): 25 g
We Get (per serving): 22 g

Due to the Spinach we find an excellent source of Iron. This iron helps to build and maintain muscle mass. It also boosts our energy levels and is said to be an important nutrient that helps to improve our positive mental outlook.

Recommended Daily Iron Intake:

We Need (daily): 18 mg
You Get (per serving): 5 mg

The Butternut Squash Pizza provides us with a source of Vitamin C. This helps keep our skin smooth, fights inflammation and can even reduce the risk of stroke.

Vitamin C Recommended Intake Daily:

We Need (daily): 60 mg
We Get (per serving): 21 mg

Each serving of this Pizza provides us with 2 daily servings of carotenoid-rich food. Carotenoids are said to help fight cancer, boost immunity and sharpen our vision.

To make this dish really healthy you can dispatch with the store bought base.

Butternut Squash Pizza Recipe.

YouTube video

Healthy Butternut Squash Pizza Recipe With Spinach and Fontina!

At first this recipe may not seem like the most healthy or delicious of all dishes.

However I urge you to try it!

Then I will urge you to put the 3rd slice down. And probably be needing to urge you to save that final slice for later!

The nutty, earthy taste of the squash is highlighted with sharp roasted tones. After a few minutes in the fiery hot oven our roasted squash begins to grill and caramelizes. This enhances the flavor even further.

So too does the onion, which has become even sweeter and stickier and is now blending with the tangy zesty Fontina cheese grill!

In just a few moments you have crispy wholemeal or whole wheat bread base, covered with melted cheese and golden caramelized onions.

All nestled amongst gorgeous green irony tangs of spinach and sizzling grilled butternut squash.

OMG! I dare you not to be tempted! And best of all. This butternut squash pizza recipe is 100% good for you! The ingredients make up a healthy and belly fat busting recipe.

No Guilt! Pure Pleasure!

pizza

Healthy Butternut Squash Pizza With Spinach And Fontina

avatar for holisticjbHolisticJB
Incredibly healthy and exceedingly delicious! Try this recipe for a pizza that is heart healthy and made with all natural ingredients but remains pizzalicious! You will be tempted to make this every time the family order Pizza for dinner. In fact you may well never want another pizza again! It is that good! Try it out.
5
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Course Mains, Snack
Cuisine American
Servings 4 Servings
Calories 652 kcal

Equipment

Ingredients
  

  • butternut squash1 butternut squash
  • red onion1 red onion
  • olive oil1 tbsp olive oil
  • baby spinach5 cups baby spinach
  • pizza dough1 lb pizza dough fresh, whole wheat
  • fontina cheese1 cup fontina cheese grated
  • pine nuts2 Tbsp pine nuts toasted

Instructions
 

  • Preheat oven to 360°F. Coat a pizza stone ( or a baking sheet with cooking spray). Cut 1 butternut squash into half, length-way, and scoop out the seeds. Place the squash, flesh side down, on prepared baking sheet and roast for 30 minutes. Turn the squash halves flesh side up and roast until very tender – approx. 25 minutes. Once cooled scrape the squash flesh into a bowl and mash.
    1 butternut squash
    baked butternut squash
  • While the squash is baking fry the 1 red onion in 1 tbsp olive oil. Use a large fry pan over medium-low heat, stirring, until lightly browned – approx. 20 minutes. Transfer to bowl. Increase the heat to medium and coat the fry pan with cooking spray. Add 5 cups baby spinach and cook, stirring, until wilted – approx. 2 to 3 minutes.
    1 red onion, 1 tbsp olive oil, 5 cups baby spinach
    fry onion
  • If using a pizza stone place it on a rack in the center of your oven and increase heat to 420°F – a baking sheet can be used if not using a baking stone.
    pizza stone
  • Using freshly prepared – or thawed earlier prepared 1 lb pizza dough – flour lightly and roll into a circle, ⅛ to ¼ inch thick, on a piece of parchment. Spread about 1½ cups of the squash over dough. Top with onion and spinach. Slide parchment and pizza onto a cool baking sheet and carefully slide the parchment directly onto pizza stone or heated baking sheet. Bake until bottom is golden – approx. 7 minutes.
    1 lb pizza dough, 1 cup fontina cheese
    top with squash
  • Then top with 1 cup fontina cheese and 2 Tbsp pine nuts and bake until cheese melts – approx. 1 -2 minutes. Cut into 8 slices and enjoy!
    2 Tbsp pine nuts
    pizza

Video

YouTube video

Notes

Using homemade pizza base is best. But you can always use a store bought pizza base if tie doesn’t allow.

Nutrition

Serving: 1gCalories: 652kcalCarbohydrates: 98gProtein: 34gFat: 19gSaturated Fat: 7gSodium: 428mgFiber: 22g
Keyword healthy butternut squash pizza, healthy pizza
Did you try this recipe?We would love to see it. Mention @healthynatured or tag #healthynatured so we can all celebrate your brilliance!

Incredibly healthy, but exceedingly delicious! Try this recipe for a dough that is heart healthy and made with all natural ingredients but remains pizzalicious!

You’ll be tempted to make this every time. In fact you may well never want another pizza base again! It is that good!

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healthy butternut squash pizza (with spinach and fontina)
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Author
HolisticJB
Educator and International Leadership Consultant with over 20 years experience, and still loving it! Qualified and Licensed Reiki Master Teacher, Hypnotherapist and Chakra Energy Health Body Worker. A traveler, a foodie and a knowledge seeker with a passion for all things healthy, herbal and energy holistic!

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