The throat chakra, also known as Vishuddha chakra in Sanskrit, plays a crucial role in our ability to communicate and express ourselves authentically. When this energy center is balanced and open, we feel confident in our speech, have clear communication, and can effectively convey our thoughts and emotions.
Maintaining balanced and harmonious energy within the body is crucial for our chakra system and especially our Heart Chakra or Anahata. Learn more!
At Healthy Natured, we understand the importance of maintaining a healthy energetic balance in the body. One area that often gets overlooked is sacral chakra healing, which plays a crucial role in governing our emotions, sensitivity, sexuality, and self-expression.
In this post we look at the best guided meditations for achieving balance and to promote Muladhara Root Chakra Healing. Discover why it is of vital importance that we achieve energetic balance within Muladhara the Root.
Quartz is possibly the best known, most loved and most often used of all the healing crystals. And for good reason! In this post we look at methods of Healing With Quartz Crystals and, in particular, examine the specific properties for healing unique to Quartz Gemstones.
Manipura is physically located at the navel and is the energy source responsible for our “sense of self”. The Solar Plexus Chakra is also responsible for the relationships we build with others.
For centuries individuals have believed in the power and benefits of Carnelian healing properties. Carnelian gemstones were used to invigorate physical well-being, enhance bravery, and ignite motivation. These mesmerizing gems radiate with vibrant shades of red and orange, and possess an unparalleled energy that effortlessly balances energies and restores harmony.
The benefits of bloodstone are for vitality and the removal of negative energy. It is a protective stone, useful for grounding, purifying the blood and boosting energy levels.
Known as one of the most powerful protector stones, Labradorite possesses unique qualities that enhance natural energies, strengthen chakras, and promote spiritual awareness. Join us as we uncover the rich history, lore, and metaphysical properties of Labradorite.
As you continue your meditation practice, you may find yourself wanting to explore new techniques and deepen your understanding. In this section, we will delve into the different ways you can deepen your meditation and explore some of the advanced meditation techniques.
Meditation, allows us to reconnect with our inner selves and be present. Meditation Floor Chairs enable us to do this with comfort and support. They combine ergonomic design with mindful living and elevate your practice to a whole new level.
Learn 9 proven health benefits of meditation! When you meditate you improve mental clarity, reduce stress, find inner peace and more. Start your practice today!