sound frequencies

Anatomy of Sound: A Visual Map of Frequency Healing (Resource Page)

This infographic presents a visual map of key sound frequencies and their proposed healing associations. Feature frequencies range from foundational tones to higher spiritual resonances, including Earth and organ-specific resonances. Each frequency is summarized with a concise takeaway, while sources at the bottom provide avenues for further exploration. Use this as a guide to explore how different frequencies are described in contemporary sound healing literature and media from 2024–2026.

The 2026 Anatomy of Sound infographic

Key Takeaways

  • 174 Hz: The Foundation Frequency — alleviates physical pain and tension; provides a sense of security.
  • 285 Hz: The Quantum Frequency — influences energy fields and promotes cellular tissue repair and regeneration.
  • 396 Hz: Liberating Guilt and Fear — associated with the Root Chakra; aids in grounding and manifesting goals.
  • 417 Hz: Undoing Situations and Facilitating Change — Sacral Chakra; clears negative energy.
  • 432 Hz: The Natural Frequency — aligns with the Earth’s vibration; reduces heart rate and blood pressure.
  • 528 Hz: The Miracle Frequency — linked to DNA repair and the Solar Plexus Chakra; promotes transformation and love.
  • 639 Hz: Connecting/Relationships — Heart Chakra; enhances communication and interpersonal harmony.
  • 741 Hz: Expression/Solutions – Linked to the Throat Chakra; aids in detoxifying cells and creative problem solving
  • 852 Hz: Awakening Intuition – Associated with the Third Eye; returns the user to spiritual order and inner wisdom
  • 963 Hz: Divine Connection – The Pineal Gland activator; linked to the crown chakra and oneness with the universe. Facilitates higher consciousness.

Sources