#1 Vietnamese Sesame Beef Recipe - The Belly Fat Burning Foods Guide

Name: Vietnamese Sesame Beef
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 10 oz steak ( fat removed); 1 shallot; 1 red pepper; 1 brown onion (sliced); 1/4 cup sesame seeds; 2 tsp ginger root (fresh, finely grated); 2 cloves garlic ( minced); 1 tbsp olive oil; 1 tbsp brown sugar; 2 tbsp fish sauce; 1/4 tsp black pepper (ground)

#1 Vietnamese Sesame Beef Recipe – The Belly Fat Burning Foods Guide

The Belly Fat Burning Foods – Vietnamese Sesame Beef Recipe.

Combine 2 tsp ginger root, 2 cloves garlic, 2 tbsp fish sauce, 1 tbsp olive oil, 1 tbsp brown sugar and 1/4 tsp black pepper in a bowl and stir well.
Slice 10 oz steak into half inch pieces. Add the beef to the ginger mixture made earlier. Stir so that the meat is coated evenly.
Allow the beef to marinate for a minimum of 30 minutes or preferably 1 to 2 hours.
Slice 1 shallot in thin slices. Prepare 1 red capsicum as julienne strips after halving and removing the seeds and white core. Slice the 1 brown onion into half rounds.
Remove the beef slices from the ginger marinade and place into another clean bowl. Add 1/4 cup sesame seeds to the beef and stir to coat the beef evenly.
Heat a large, heavy frying pan or wok over a medium-high heat. Once the pan is hot add the onion, shallot and red pepper. Fry until aromatic and translucent.
Turn up the heat and stir fry the beef in small batches. If you overcrowd the pan the meat will stew not brown. Turn the beef constantly until browned and caramelized on both sides. Don't over cook the the meat or it will be tough, as soon as its almost cooked through remove.
Once cooked turn off the heat and plate immediately. Serve with a salad

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