Looking for the best white noise machine that can be used for sound therapy so you sleep well and get the rest you need and deserve? Here are the 6 we think you should choose from!
- What Is White Noise?
- Our Top 6 – Get The Best White Noise Machine.
- Number 1 – Marpac Dohm Classic White Noise Sound Therapy Machine
- Number 2 – Sound and Sleep High Fidelity Sleep Sound Machine
- Number 3 – Lectrofan Micro2 Sleep Sound Machine and Bluetooth Speaker with Fan
- Number 4 – Snooz White Noise Sound Therapy Machine
- Number 5 – GOLDNILE White Noise Machine With Nature Sounds And Aromatherapy.
- Number 6 – iHome Zenergy Sound Therapy Machine.
- So there you have it.
In this post we offer our pick of tried and tested machines, sourced from reputable suppliers. They are excellent for therapeutic use and enabling great sleep. We are not talking about those devices that create an annoying static hum!
To make sure you have all the information needed to choose a machine we look at defining white noise, its major benefits and then provide our reviews of the six best white noise machines on the market today!
Each machine has been individually evaluated for effectiveness, therapeutic results, consumer satisfaction, value for money and come from trusted manufacturers.
Already know about white noise and it’s benefits? Then use the link below to jump directly to our product reviews.
What Is White Noise?
In today’s busy life we become used to the buzz and annoyance of the noises around us. For example, if you ever moved to live in a city the first thing you probably heard were the sirens, traffic and noisy neighbors but then eventually you didn’t even hear them?
This is normal! We acclimatise with familiar noise. When we are busy and going about our business the noise becomes part of our expectation.
The problem is these noise associations are linked to times when we are busy.
So when we lie down at the end of a long day to fall asleep, our subconscious changes focus from “busy work day” to “relax and sleep mode” and we suddenly become aware of every disruptive sound in our environment.
What Are The Common Sleep Stealing Sounds?
When laying awake any non-familiar or non-welcome noise, regardless of how innocuous, becomes sleep stealing!
- Noisy neighbors,
- TV’s and bass sound systems,
- Upstairs, downstairs footsteps
- Dripping taps
- Electronic buzzes
- Cell phones and more
Why? Because our brain is wanting, and expecting, silence!
How Does Sound Therapy White Noise Resolve This?
White noise solves these sleep stealing annoyances by creating new sound that covers a broad range of frequencies.
It sounds wrong doesn’t it? Adding noise to drown out noise!
Let me explain!
Think about two people having a conversation. When you talk 1-1 it’s pretty easy to hear what is being said because your brain automatically focuses on the individual words.
But if you are in a room where hundreds of people are having conversations it becomes impossible to understand what is being said, even by a few of those people.
The hundreds of voices just become a blanket of uniform sound. It is therefore easy for our brain to ignore. Our brain doesn’t understand the voices, therefore doesn’t focus on any particular conversation so allows the noise to fade into the background.
This background sound tells our brain to relax rather than focus. Therefore it acts as a buffer, meaning any sudden noises (like sirens, people talking, or a neighbors sudden music) is masked, becoming part of the uniform sound blanket and you keep right on sleeping.
White Noise Works Differently For Individuals
Every environment is unique. Therefore you may require different set ups for optimal masking of disruptive sound. When you begin using your white noise machine you should try many different arrangements to get maximum benefit:
- experiment with the different tone and volume features,
- try placing the sound machine in a variety of locations.
- Experiment with sounds – differing people will find some “white noise” sounds more soothing than others.
How Does White Noise Benefit Sleep?
Helps Build A Better Sleep Time Routine.
It is always a good idea to establish a routine for sleep (both for children and adults). White noise machines turn sleep hygiene into a habit! Simply the routine of entering the room, switching on the machine and preparing for bed becomes a habit..one that our brain recognizes as “time to sleep”.
Keeps Bedrooms Quiet To Maximize Sleep.
For optimal sleep, you obviously need an optimal environment. White noise machines buffer any disturbing sounds and help create a quiet haven, regardless of your surrounding.
Shut Down Of A Focused And Busy Brain.
Ever have trouble falling asleep because your To Do list won’t stop buzzing, or personal worries keep you awake? White noise can help. There’s a reason some people use it to meditate!
Once Asleep, Stay Asleep.
Through masking sounds that might normally interrupt your sleep, the white noise machine protects your peaceful rest and sleep. It also helps by ensuring that if you do wake up, it becomes much easier for you to fall back to sleep.
White Noise Helps You To Sleep More Soundly.
Most people have no idea how many times they wake throughout the night. Most people wake on and off very often. Even if you don’t remember waking up the next morning, those little interruptions, no matter how short, have affected the quality of your sleep.
White noise helps minimize waking which allows you a better sleep and more rest. In the morning you’ll notice how refreshed you feel.
Our Top 6 – Get The Best White Noise Machine.
Number 1 In White Noise Sound Therapy Machines. 39.70
- Marpac - Gold Standard For 50 years
- Ease Of Use
- Adjustable Volume Levels
- Adjustable Tone and Pitch
- Unique Asymmetrical Fan
- Acoustic Housing
- Consumer Reviews
The Original Sound Therapy White Noise Machine! Marpac first introduced the white noise machine to market in 1962. It is now in its 4th generation design. Instead of digital (electronic) recordings, the Marpac Classic has a built-in fan which creates the sound of rushing air. The Marpac Dohm Classic has a compact adjustable acoustic housing which surrounds a two-speed electric motor and a unique asymmetrical fan. This design creates the soothing sound of rushing air without the disturbance of actual moving air. This all-natural “white noise” is proven to effectively block sleep stealing noises so you can get deep, undisturbed sleep all night long.
Fan-based natural white noise
2 Speed Adjustable Volume
Household Trusted Name For 50 Years
Great For All The Family
Purely fan based white noise
No additional sound types
User Review( vote)
Sleep Well With Sound Sleep
A sleep timer will gradually reduce the volume after 30, 60, 90, or 120 minutes, allowing you to drift off to sleep
SOUND+SLEEP lets you choose from 10 distinct sound profiles, with each of them having three levels of richness.
This gives you a total of 30 different sound profiles. All of them have been scientifically engineered to promote greater feeelings of relaxation meaning a better deeper sleep and feeling fresh the next day.
SOUND+SLEEP uses natural recorded, high definition sounds that are up to 30 minutes in length, eliminating all audio repetition for natural real-world sound environments.
Sleep Soundly With Lectrofan Micro2
Small enough to take anywhere, but mighty enough to use as your home sound system!
Awesome for parents with a baby who you want to have a good sound sleep and great for long haul travellers. Highly recommended.
Number 4 – Snooz White Noise Sound Therapy Machine
- SNOOZ – Sound experts
- Peaceful White Noise From A Real Fan.
- Fully Adjustable Volume And Tone (10 settings).
- Ultra-Portable Design.
- Companion App.
- Remote Control
- Nursery Calibration
- 4.5 Star Consumer Reviews
SNOOZ is unique fan-based white noise machine for sleep. Unique design that not only helps that you fall asleep,but it also helps you to stay asleep.
The SNOOZ machine uses a proprietary fan impeller which is housed inside an acoustically optimized shell.
This design means the SNOOZ emits an extremely peaceful white noise which helps the world fade away and allows you to have a truly deep and refreshing sleep.
Sleep Well With Goldnile
It also has soft lighting which acts as a night light or calming lamp for the little ones.
And if that wasn’t great enough this sound machine has an aroma diffuser, helping to create an environment that relaxes both body and mind.
Let bedtime be the best time of the day for you, for you baby or for other family members.
This white noise machine has 5 white noise (Bird, Sea Wave, Stream, Yoga and Lullaby sound for soothing your baby) as well as 3 set timers (1H, 2H,3H) and great features for safety including control of the aromatherapy diffuser.
Simply pick your desired sound and enjoy sound therapy for a restful night’s sleep.
Number 6 – iHome Zenergy Sound Therapy Machine.
Sleep Soundly With iHome Zenergy Sound Therapy!
The iHome Zenergy has 10 different sound therapy tracks designed to calm your mind, lower your breathing, lower pulse rates, and prepare your body for sleep.
Choose from a total of 11 different 1000 Lux, full color light therapy modes. This includes 3 designed to align your circadian rhythm at night and 3 to improve your energy levels and mood when you wake up.
Sounds include: Zen, Dream Tones, Ocean, Storm, Nature, Heart Beat, Focus (pink noise), Air (brown noise), Quiet (white noise) and Peace
The iHome ZENERGY Bedside Sleep Therapy Machine, offers you everything needed to get a better nights sleep.
You can use both the light and and the sound therapy to match or model the mood you’re wanting.
With multiple settings you can programme pulses or swirling myriads of color.
The iHome ZENERGY Bedside Sleep Therapy Machine, will allow you to sleep well and wake refreshed!
So there you have it.
Our choices when you want to find the best white noise machine for sound therapy. If you do choose one of these machines please do let me know! I would love to hear your thoughts and views! I know you’ll be delighted with any of the above!