ayurvedic dosha types

Expert’s Guide to the Ayurvedic Doshas: Mind-Body Constitution for Optimal Health

In an era where personalized medicine is gaining momentum, Ayurveda—the 5,000-year-old healing system from India—has been practicing individualized healthcare all along. At the heart of this sophisticated medical tradition lies the concept of the doshas: three fundamental bio-energetic forces that govern every aspect of our physical, mental, and emotional well-being. This guide will unlock the … Read more

10 complementary medicines

10 Complementary Medicines And Alternative Therapies Explained (Your Ultimate Guide)

The term Alternative medicines refers to a group of alternative therapies and diagnostic practices that were not often associated with conventional western medical health care. However over time the attitude to many of these healing practices and methods has changed and they are now included as part of accepted medical practice, hence the term complementary medicines – those that can be used and are complementary to traditional medicine.