Looking to lose belly fat the natural and healthy way? Discover the number one Ayurvedic remedy and holistic weight loss program. It is said to benefit your digestive system, may help prevent yo yo dieting, and is suitable for all ayurvedic doshas! The name? Methi Ajwain Kali Jeeri Powder.
Made from a mixture of three powdered seeds, it is proven to be one of the most effective solutions for burning belly fat. Across India and the Asian continent this holistic wellness recipe has been popular for centuries.
It is celebrated for holding significant benefits for health. It not only helps with weight loss but, due to the nutritional composition of each seed, it has much more it can offer. In this guide, we’ll explain the benefits of each seed, the advantages of their combination, and provide a simple, easy-to-follow recipe for you to make this Ayurvedic belly fat burner at home.
Are you ready to start your journey to a healthier, fitter you?
What Are The 3 Seeds In This Medicinal Powder?
You may have heard from older relatives or friends about the incredible weight loss results that can be achieved by using a combination of three powerful seeds. If so, what they were referring to is the extraordinary Methi Ajwain Kali Jeeri powder.
Methi, Ajwain and Kali Jeeri, is an Ayurvedic remedy. It is widely recognized for its therapeutic properties, particularly its efficacy in supporting weight management. So what are the three seeds?
- Methi – The English word is Fenugreek
- Ajwain – In English they are Carom
- Kali Jeeri – In English we know them as Bitter Cumin
All three of these seed powders is effective on its own, however the combination is particularly powerful, especially for those looking to shed stubborn body and belly fat. The blend of fenugreek, carom, and bitter cumin seeds has a synergistic effect. This is believed to be why it enhances the weight loss process.
Health Benefits of Methi (Fenugreek).
The seeds of this herb are widely used in Indian cuisine and known for having a distinct bitter taste. It is also a common ingredient in traditional Ayurveda due to its numerous health benefits. Fenugreek seeds are incredibly rich in dietary fiber and protein which helps by increasing metabolism. This is why they are so helpful for burning belly fat.
Dietary fiber also helps us to feel fuller for longer. When we feel full we are less likely to make unhealthy choices, like grabbing snack foods, or binge eating. As well as aiding in digestion they are full of antioxidants and are said to reduce inflammation.
Fenugreek is believed to regulate blood sugar levels. This is due to it containing galactomannan,1Fenugreek may be able to help people with type 2 diabetes manage their blood sugar levels. A 2016 meta-analysis of 12 studies published in the Journal of Ethnopharmacology found that fenugreek significantly decreased fasting blood sugar levels in people with diabetes or pre-diabetes which slows the rate of absorption of sugars in the blood. They have a low carbohydrate content, always helpful in the efforts for losing weight.
Methi seeds can be used to boost weight loss on their own. To try this, all you need do is soak the seeds in a little water. After 30 minutes enjoy them as a crunchy salad topping and drink the soaking liquid. You can also remove them from the water, place ion top of damp paper towels and in a few days you can enjoy delicious fenugreek sprouts.
Health Benefits of Ajwain (Carom).
Carom seeds, also known as ajwain, are a common ingredient in ayurvedic weight loss. They have a strong, pungent aroma with a sharp, peppery taste that is distinctly thyme-like. This unique flavor has made them one of the most popular spices in Indian cooking. Well known in Ayurveda, carom seeds serve as a powerful herbal home remedy for their digestive properties. Their antimicrobial and anti-inflammatory effects make them effective for relieving indigestion, bloating, and flatulence.
Ajwain powder, a key ingredient in the kali jeeri combo pack, offers numerous benefits for our body, particularly its ability to increase our metabolic rate. By enhancing metabolism, it aids in burning excess fat and helps individuals achieve their weight loss goals. Acting as a natural laxative, ajwain powder provides relief from bloating and promotes smoother digestion, making it a valuable addition to any healthy lifestyle.
Ajwain seeds are high in the chemical thymol,2Ajwain seeds have a small amount of oil in them known as ajwain oil. The oil contains thymol, a phenol that gives the fruit its thyme-like smell. Thymol is commonly used to treat digestive problems. It also has antifungal and antibacterial properties. which enhances metabolism, improves food absorption and increases gastric juices. In research studies it has been shown to help shrink fat cells.
Research has shown that ajwain can help lower LDL cholesterol levels and aid in the healing of peptic ulcers3Natural Foods To Soothe Tummy Ulcers, making it a versatile ingredient for maintaining overall health.
Incorporating homemade methi ajwain jeera powder into your diet can further support digestion and promote a healthy gut. Whether you enjoy it in buttermilk or curd rice, this old family recipe is a delicious way to harness the benefits of these powerful herbs. With a combination of taste and health benefits, ajwain has earned its place in both traditional and modern cooking.
As more individuals turn to natural remedies, the demand for dietary supplements like ajwain powder continues to rise. By ordering products that feature this incredible spice, you can take a step towards better health and well-being.
Health Benefits Of Kali Jeeri (Bitter Cumin).
Kali Jeeri, known as the Bitter cumin, has a distinct bitter taste and is often used as a spice in Indian and Middle Eastern cuisines. This herbal home remedy is recognized for its numerous health benefits, particularly its digestive and weight loss properties4Enhancement of digestive enzymatic activity by cumin (Cuminum cyminum L.) and role of spent cumin as a bionutrient. Bitter cumin is effective for boosting metabolism and reducing appetite, making it a valuable addition to any dietary supplements aimed at weight management.
One of the key advantages of consuming Kali Jeeri powder is its ability to balance blood sugar levels and tackle belly fat. Research indicates that it can help release insulin, thereby lowering blood sugar levels. Maintaining a balanced blood sugar level is crucial for weight loss, as it helps avoid hunger pangs, preventing extra calories from being added to our diets. Additionally, Kali Jeeri aids in reducing bad cholesterol LDL5The Effect of Cumin cyminum L. Plus Lime Administration on Weight Loss and Metabolic Status in Overweight Subjects: A Randomized Double-Blind Placebo-Controlled Clinical Trial, which lowers the risk of heart problems.
Ayurveda recognizes the seed for its powerful antibacterial properties, often utilizing it as a home remedy for treating skin conditions by reducing itching and irritation. Furthermore, it is believed to act as a blood purifier, eliminating toxins from the bloodstream.
Kali Jeeri is an excellent addition on your ayurvedic weight loss journey as it is particularly effective in reducing fat stored around the belly area6Effect of cumin powder on body composition and lipid profile in overweight and obese women. Similar to Ajwain, it also exhibits a diuretic effect, which can be beneficial for losing excess water weight. Incorporating this spice into your meals can enhance both flavor and health benefits, making it a versatile ingredient in Indian homemade masala powder recipes.
Incorporating Kali Jeeri into your diet can be as simple as adding it to buttermilk or curd rice, enhancing both taste and nutritive value. For those looking to explore its benefits further, various recipes and combo packs are available that combine Kali Jeeri with other beneficial herbs, ensuring a holistic approach to health and wellness.
The Benefits Of Methi Ajwain Kali Jeeri Powder.
When used together, this combo three seed weight loss powder becomes a fat-busting power house with numerous health benefits.
- Digestive Aid: These three seeds are known for their digestive properties. They can help relieve indigestion, bloating, and flatulence.
- Weight Management: Supports weight management by boosting metabolism and reducing appetite. The combination of seeds targets and helps burn excess fat, especially around the belly area.
- Immunity Booster: The combination of fenugreek, carom, and bitter cumin seeds has been used for centuries within Ayurveda for its immune-boosting properties. Ayurvedic medicine states it strengthens the immune system and protect against infection.
- Anti-inflammatory: The ingredients in Methi Ajwain Kali Jeeri powder have anti-inflammatory properties, which help reduce inflammation and alleviate the symptoms caused by conditions like arthritis.
- Antioxidant: Fenugreek, carom, and bitter cumin seeds are rich in antioxidants, which fight against free radicals and oxidative stress.
- Blood Sugar Regulation: The seeds in the powder are known to help regulate blood sugar levels and improve insulin sensitivity, beneficial for individuals with diabetes or pre-diabetes.
- Constipation Aid: The powder normalizes bowel movement, helping prevent and relieve constipation.
- Detoxification: Used as a blood purifier, which detoxifies the blood and resulting in healthy glowing skin.
- Preventative: Helps prevent and reduce the impact of urinary tract infection, asthma and coughs.
Additional Ayurvedic Weight Loss Ingredients
The following are optional extras, and you can choose to use them or not.
Hing
Also known as asafoetida, is a pungent gum resin extracted from the roots of the Ferula plant, native to Central Asia. It has a strong sulfurous, onion-like aroma and a savoury, umami flavour, similar to garlic, that develops into a rich, complex taste when cooked.
It is used extensively in Indian cuisine, particularly in vegetarian dishes, it is typically added in small quantities and often fried in hot oil to mellow its intensity, enhancing the flavour of other ingredients.
Hing is used in Methi Ajwain Kali Jeeri powder bevasue it:
- Enhances Digestion: It is a powerful carminative, meaning it helps to prevent the formation of gas in the digestive tract.
- Reduces Bloating and Indigestion: When combined with the digestive benefits of methi, ajwain, and kali jeeri, hing can alleviate symptoms of bloating, gas, and indigestion.
- Supports Gut Health: The combination of hing is believed to promote a healthy gut microbiome and improve overall digestive functioning.
Ginger Powder:
Ginger powder is added to three seed weight loss powder mixes for several reasons. The first is to improve the bitter taste of the seed mix. It is also a common additive to any ayurvedic diet as ginger helps to enhance digestion, boost immunity, and provides anti-inflammatory properties, complementing the traditional properties of the three seeds.
Adding ginger to your mix offers:
Aids in Fat Metabolism: Ginger’s role in boosting metabolism supports the ayurvedic weight loss practices associated with the methi, ajwain, and kali jeeri combination.
Gingerol: Ginger contains gingerol, a compound that stimulates digestive enzymes and improves gastrointestinal motility, promoting faster food processing and reducing indigestion.
Relief from Nausea and Bloating: By encouraging efficient stomach emptying, ginger can help alleviate nausea and bloating, which are common digestive discomforts that the other ingredients may also address.
Broadened Benefits: While methi, ajwain, and kali jeeri are traditionally used to improve digestion, boost metabolism, and aid in detoxification, adding ginger expands the range of benefits to include stronger immune support and more potent anti-inflammatory action.
The Powder Recipe
Ayurvedic Weight Loss Powder
Ingredients
250 g methi (fenugreek seeds)- 100 g ajwain (carom seeds)
- 50 g kali jeeri ( bitter cumin – black cumin)
- 3 tbsp ginger powder (Optional)
- 2 tbsp asafetida ((hing) Optional)
Equipment
Method
- Using a small fry pan, dry roast the 250 g methi, approx 1-2 minutes, or until you smell the roasted aroma. Place them aside and let them cool down.
- Repeat the procedure with 100 g ajwain.
- Repeat with 50 g kali jeeri.
- Once all 3 toasted seeds have cooled (they need to be completely cold!) mix them together and add the 3 tbsp ginger powder and 2 tbsp asafetida. Mix well.
- Place the mix into a spice grinder (or pestle and mortar) and grind until it forms a fine dry powder. Store in an airtight container in a cool place for future use.
Nutrition
Notes
- Dry roast each seed separately as they require different periods of time before they start to release oils (and become aromatic)
- Methi – takes about 40 seconds to dry roast.
- Ajwain – takes about 50 seconds
- Kali Jeeri – about 30 seconds
Private Notes
Tried this recipe?
Mention @HealthyNatured or tag #healthynatured!How to Use Methi Ajwain Kali Jeeri Powder
To begin with start by adding one teaspoon of the powder mix to a large glass of warm water. Let the mix soak for 5-10 mins and drink. The best time to take is a few hours before bed. Alternatively you can take 1/2 teaspoon of the powder, again mixed in water with each of your meals. This helps prevent blood sugars increasing after meals.
You can use the powder uninterrupted for 40 days. Then you need to stop for a minimum of 10 days, before resuming again. This is important for the powder to remain effective.
Dosage and Consumption:
- New users start small: Begin with a very small amount, such as 1/4 teaspoon, and gradually increase to 1/2 teaspoon if needed after a month.
- Take with Warm Water: Consuming the powder with warm water, ideally on an empty stomach in the morning, is recommended to help enhance absorption.
- Don’t Overdo It: Excessive intake can lead to issues like acidity, heartburn, and nausea.
Precautions When Using Three Seed Weight Loss Powder
If you’re considering methi ajwain kali jeeri powder, as part of your ayurvedic weight loss program there are some things you need to consider. As safe and natural as these products are, if you are taking any prescribed medications or have a pre-existing medical condition I recommend speaking to a medical professional before you start. Other considerations are:
Blood Thinning: Fenugreek can slow blood clotting, so it’s advised to discontinue use at least two weeks before surgery.
Pregnant and Breastfeeding Women: Should not consume the powder, as it can pose risks, especially during pregnancy. People with Allergies: Be aware of potential allergic reactions, especially if you are allergic to plants in the Fabaceae family, as fenugreek (methi) can cause reactions.
Heat in the Body: Excessive consumption can cause an internal feeling of heat, according to some users.
Digestive Upset: High doses may lead to stomach cramps, gas, nausea, and acid reflux.
Thymol-Related Issues: Ajwain contains thymol, and large amounts can potentially cause dizziness or be toxic to the liver over time.
FAQ
The combination of Methi Ajwain Kali Jeeri powder offers various health benefits such as aiding digestion, weight management, anti-inflammatory properties, blood sugar regulation, antioxidants, respiratory health improvement, and immunity enhancement.
This is the ratio from Ayurveda. 1 part Kali Jeeri, to 2 parts Ajwain to 5 parts Methi. I find it easier in weight, so I make 50g of Bitter Cumin, 100g of Carom and 250g Fenugreek.
Dry roast each of the 3 seeds separately until they release their aroma. Let them cool completely and then grind into a fine powder. Drink 1 tsp of the powder mixed in a glass of warm water an hour before bed.
Drinking Methi and Ajwain water together is said to aid digestion, helps in weight management, reduces inflammation, improves heart health, and regulates blood sugar levels.
No. This remedy should not be used by pregnant women or those breastfeeding. People with a pre-existing medical condition should speak to their healthcare provider before using the powder.
References
- 1Fenugreek may be able to help people with type 2 diabetes manage their blood sugar levels. A 2016 meta-analysis of 12 studies published in the Journal of Ethnopharmacology found that fenugreek significantly decreased fasting blood sugar levels in people with diabetes or pre-diabetes
- 2Ajwain seeds have a small amount of oil in them known as ajwain oil. The oil contains thymol, a phenol that gives the fruit its thyme-like smell. Thymol is commonly used to treat digestive problems. It also has antifungal and antibacterial properties.
- 3Natural Foods To Soothe Tummy Ulcers
- 4Enhancement of digestive enzymatic activity by cumin (Cuminum cyminum L.) and role of spent cumin as a bionutrient.
- 5The Effect of Cumin cyminum L. Plus Lime Administration on Weight Loss and Metabolic Status in Overweight Subjects: A Randomized Double-Blind Placebo-Controlled Clinical Trial
- 6Effect of cumin powder on body composition and lipid profile in overweight and obese women
Great post, Really like the addition of the ginger!