This Ground Turkey and Sweet Potato, Black Bean Chili Recipe is healthy, delicious. Its one of our favorite belly fat burning recipes! It can be assembled, ready to cook in mere minutes. Great for those days when we have little time!
The wonderful thing about this dish is you just place all the ingredients into a slow cooker. Then leave it for the day, or overnight, voila, you have a nutritious, delicious meal.
This dish is great for those who want meals planned in advance. Perfect for “make it & freeze”.
On those days you don’t want to cook, just take from the freezer, place in the microwave for a few minutes. You have a belly fat burning meal that is ready in moments.
The Turkey & Sweet Potato Chili Recipe.
Ground Turkey And Sweet Potato with Black Bean Chili
Ingredients
1 Tbsp Olive Oil- 1.5 lb turkey (lean ground)
- 2 Tbsp Chili Powder
- 3 tsp ground cumin
- 1 red onion (finely diced)
- 3 cloves garlic (minced)
- 0.5 lb sweet potatoes (cubed)
- ¼ cup quinoa
- 2 can Tomatoes (chopped)
- 1 can black beans
- 4 oz Tomato Puree
- ½ cup Vegetable Stock
- ¼ tsp sea salt
- ¼ tsp black pepper
- 1 Tbsp sour cream
- 2 Tbsp cilantro (fresh and chopped (or torn))
Equipment
Method
- Heat the 1 tablespoon Olive Oil in a large fry pan over a medium high setting.1 Tbsp Olive Oil
- Add the 1 Red Onion and the minced 3 cloves Garlic to the pan. Sauté until the onion becomes translucent and starting to caramelize. We are looking for golden brown not burnt;1 red onion finely diced, 3 cloves garlic minced
- Add the 4 oz Tomato Puree and sauté with the onion and garlic for 2 or 3 minutes. It will become glossy and a deeper color.4 oz Tomato Puree
- Add the 1.5lb turkey, 2 Tbsp Chili Powder and 3 tsp ground cumin to the onion, garlic and tomato. Fry until the Turkey has browned. We are aiming for it to be just cooked through and no longer pink. The turkey will separate and has an appearance of large bread crumbs. Don't overcook.1.5 lb turkey lean ground, 2 Tbsp Chili Powder, 3 tsp ground cumin
- Add the turkey mixture, 0.5 lb sweet potatoes, ¼ cup Quinoa uncooked, canned 2 cans Tomatoes, 1 can black beans, ½ cup Vegetable Stock, ¼ teaspoon Salt and ¼ teaspoon Black Pepper to the slow cooker. Set your cooker to high and leave for 4 hours, or low setting for 6 to 8 hours.0.5 lb sweet potatoes cubed, ¼ cup quinoa, 2 can Tomatoes chopped, 1 can black beans, ½ cup Vegetable Stock, ¼ tsp black pepper, ¼ tsp sea salt
- Top each serving with a dash of 1 tablespoon Sour Cream and 2 Tbsp cilantro. Serve with a green salad.1 Tbsp sour cream, 2 Tbsp cilantro fresh and chopped (or torn)
Nutrition
Notes
Private Notes
Tried this recipe?
Mention @HealthyNatured or tag #healthynatured!Not only is this chili a tiny 380 calories per serving it’s also packed with protein from the meat and quinoa, and is gluten-free.
Want to burn #belly #fat? You need to check out this Turkey Recipe with Sweet Potato and Black Beans. Delicious and Healthy!Click To Tweet X
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