5 Surprising Benefits of Ginger Turmeric Immunity Shots

If you’ve scrolled through any wellness related Instagram lately you’ll have seen them. And when walking through any health food store you’ll have noticed them. Tiny bottles of bright orange liquid sitting prominently in the refrigerated section. Those little powerhouses are ginger turmeric immunity shots, and they’re creating quite the buzz in the wellness community for good reason.

I’ll admit, when I first saw someone down one of these shots at my local juice bar, I was skeptical. How could something so small possibly make such a big difference? But after looking at the research and giving them a go myself, I’m here to share why these concentrated wellness shots are a great addition to your daily diet.

Don’t misunderstand me. These shots are not going to make you look 20 years younger and they aren’t going to cure anyone from any serious medical condition. But, what they will do is top up your bodies natural defenses and inhibit cognitive decline and that may very well help prevent illness and keep you mentally sharp.

While most people know that ginger and turmeric are good for you, the specific benefits of combining them in a concentrated shot form might surprise you. Let’s explore five ways these ginger and turmeric shots can transform your health, backed by science andreal-world results.

What Are Ginger Turmeric Immunity Shots?

Before we look into the benefits, let’s clarify what we’re talking about. Ginger turmeric shots are concentrated beverages that combine fresh ginger root, turmeric root, and usually one or two additional ingredients like lemon juice, black pepper, and sometimes honey or cayenne pepper. The shots typically contain 1-2 ounces of liquid but pack the nutritional punch of much larger quantities of the raw ingredients.

The science occurs when these ingredients are juiced or blended together, creating a bioavailable form that your body can quickly absorb and utilize. The addition of black pepper isn’t just for taste – it contains piperine, which significantly increases the absorption of curcumin, turmeric’s active compound.

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Ginger Turmeric Immunity Booster Shots

Author: HolisticJB

Calories 75kcal

5

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Prep 15 minutes mins

Cook 10 minutes mins

Total 25 minutes mins

These Ginger and turmeric shots team together powerfully. The ginger offers antimicrobial and anti-nausea properties, while turmeric's curcumin delivers strong anti-inflammatory and antioxidant effects. With the addition of black pepper it increases curcumin bioavailability by up to 2000% and a splash of fresh citrus adds a massive vitamin C hit for immune support. Studies show this combo can help reduce inflammation, aid digestion, ease pain, and bolster overall wellness. That makes them ideal as a natural daily tonic, and best of all they are truly delicious.

Servings 10 shots

Course Beverage

Cuisine Fusion

Ingredients

1x2x3x

MetricUS Customary

• ▢
   
  100 g turmeric root (fresh organic (see note 1 and 2))
• ▢ 100 g ginger root (fresh organic (see note 1))
• ▢ 3 oranges (large organic)
• ▢
   
  2 lemons (large organic (see note 3))
• ▢ ½ tsp black pepper (organic, freshly ground (see note 4))
• ▢ 1 Tbsp honey (raw organic (see note 5))
• ▢ ½ cup water (filtered (see note 6))
• ▢ pinch cayenne pepper (organic (see note 7))

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Equipment

Kitchen scale

Professional Countertop Blender

Glass bottles

Method

Prevent Sleep ModePrevent Sleep Mode

Juicer Method (Recommended for clearest shots)

1. Wash and roughly chop the organic turmeric and ginger into 1–2 inch pieces Peel the oranges and lemons. Feed the turmeric, ginger, oranges, and lemons through your juicer. Stir in the black pepper (and cayenne/honey/oil if using).Pour into small glass shot bottles or jars.
   100 g turmeric root fresh organic (see note 1 and 2), 100 g ginger root fresh organic (see note 1), 3 oranges large organic, 2 lemons large organic (see note 3), ½ tsp black pepper organic, freshly ground (see note 4), 1 Tbsp honey raw organic (see note 5), pinch cayenne pepper organic (see note 7)
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Taste and adjust—if too intense, add a splash more citrus or water.

Blender Method (No juicer needed)

1. Peel the oranges and lemons; roughly chop them (remove any large seeds). Chop the turmeric and ginger into small pieces. Add everything to a high-speed blender: turmeric, ginger, oranges, lemons, black pepper, optional honey/oil, and ½ cup water or coconut water. Blend on high for 1–2 minutes until completely smooth.
   100 g turmeric root fresh organic (see note 1 and 2), 100 g ginger root fresh organic (see note 1), 3 oranges large organic, 2 lemons large organic (see note 3), ½ tsp black pepper organic, freshly ground (see note 4), 1 Tbsp honey raw organic (see note 5), ½ cup water filtered (see note 6), pinch cayenne pepper organic (see note 7)
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2. Strain through a fine mesh sieve, nut milk bag, or cheesecloth into a bowl—press firmly with a spoon or spatula to extract maximum liquid. Discard pulp (or save for smoothies/soups).
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Store in airtight glass bottles or jars in the refrigerator for up to 7–10 days (shake before drinking as separation is natural).

Storage & Serving

1. For longer storage: Freeze in ice cube trays, then pop out 1–2 cubes per serving and thaw overnight.
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How to take: Drink 1–2 oz (30–60 ml) first thing in the morning on an empty stomach. Chase with water if the kick is strong!

Nutrition

Serving60mlCalories75kcalCarbohydrates17gProtein2gFat1gSaturated Fat0.3gPolyunsaturated Fat0.3gMonounsaturated Fat0.2gSodium6mgPotassium397mgFiber4gSugar6gVitamin A94IUVitamin C35mgCalcium42mgIron4mg

Notes

1. Both turmeric and ginger root can be used peeled or unpeeled—ensure you scrub it well if keeping skin on.
2. Always wear kitchen gloves when handling raw turmeric. The juice is a powerful staining agent and without gloves you will end up with very orange fingers for a very long time!
3. Lemons can be juiced separately and added later for brighter flavor
4. You can add 1/4 tsp if 1/2 tsp is too much.
   Tip But never leave it out completely as it is essential for enhancing turmeric absorption.
5. If you don’t like honey you can substitute with pure organic maple syrup.
   Tip Both honey and maple syrup are optional but add a slight sweetness and soothing effect
    
6. If you prefer you can swap out water for organic coconut water. Both water and coconut water are optional
   No water or coconut required if not using the blender method
7. add a pinch of organic cayenne pepper or 1 tsp extra virgin olive oil
   for even better curcumin bioavailability

Tips for Best Results

• Always choose organic roots to avoid pesticides and maximize nutrient density.
• Fresh is best—dried powders work in a pinch but lack the vibrant punch and full enzyme profile.
• Start small if new to intense flavors; dilute with more citrus initially.
• Consult a doctor if pregnant, on blood thinners, or with gallbladder issues (turmeric/ginger can be potent). text

Private Notes

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So now you have the recipe let’s look at the benefits!

Benefit #1: Dramatically Reduces Inflammation Throughout Your Body

Here’s something that might surprise you: chronic inflammation is linked to nearly every major health condition, from heart disease to arthritis to depression. What’s even more surprising is how effectively ginger turmeric shots can combat this silent threat¹Zhou, Xian et al. “Synergistic Anti-Inflammatory Activity of Ginger and Turmeric Extracts in Inhibiting Lipopolysaccharide and Interferon-γ-Induced Proinflammatory Mediators.” Molecules (Basel, Switzerland) vol. 27,12 3877. 16 Jun. 2022, doi:10.3390/molecules27123877.

Turmeric contains curcumin, a compound that’s been shown in numerous studies to be as effective as some anti-inflammatory medications, but without the side effects²Peng, Ying et al. “Anti-Inflammatory Effects of Curcumin in the Inflammatory Diseases: Status, Limitations and Countermeasures.” Drug design, development and therapy vol. 15 4503-4525. 2 Nov. 2021, doi:10.2147/DDDT.S327378. Meanwhile, ginger contains gingerols and shogaols, which work synergistically with curcumin to create a powerful anti-inflammatory effect³Shaukat MN, Nazir A, Fallico B. Ginger Bioactives: A Comprehensive Review of Health Benefits and Potential Food Applications. Antioxidants. 2023; 12(11):2015. https://doi.org/10.3390/antiox12112015.

A 2019 study published in the Journal of Medicinal Food found that participants who consumed a ginger-turmeric combination showed significant reductions in inflammatory markers within just four weeks. What struck me most about this research was how quickly participants noticed improvements in joint comfort and overall energy levels.

The concentrated nature of immunity shots means you’re getting therapeutic doses of these compounds in a form that’s easily absorbed. Many people report feeling less stiff in the mornings and experiencing improved recovery after workouts within just a few days of starting a daily shot routine.

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Benefit #2: Ginger Turmeric Immunity Shots Supercharge Your Digestive Health in Unexpected Ways

While you might expect ginger to help with nausea – that’s common knowledge – the digestive benefits of ginger turmeric shots go far beyond settling an upset stomach. These shots can actually reshape your entire digestive landscape.

Ginger stimulates digestive enzymes and increases gastric motility, which means food moves through your system more efficiently. This isn’t just about avoiding that uncomfortable bloated feeling after meals; it’s about maximizing nutrient absorption from everything you eat⁴Ginger Benefits – Food and Nutrition – hopkinsmedicine.org.

Turmeric, on the other hand, stimulates bile production, which is crucial for fat digestion and the absorption of fat-soluble vitamins like A, D, E, and K. Many people don’t realize they’re not absorbing these essential nutrients properly until they start supporting their bile production⁵El-Saadony MT, Yang T, Korma SA, et al. Impacts of turmeric and its principal bioactive curcumin on human health: Pharmaceutical, medicinal, and food applications: A comprehensive review. Front Nutr. 2023;9:1040259. Published 2023 Jan 10. doi:10.3389/fnut.2022.1040259.

What’s particularly interesting is how these shots can help rebalance your gut microbiome. Research from 2020 showed that the combination of ginger and turmeric promotes the growth of beneficial bacteria while inhibiting harmful strains⁶Tasya, Silvi & Nurgiartiningsih, V. & Shodiq Permata, Fajar & Djati, Muhammad & Nuningtyas, Yuli & Hamiyanti, Adelina & Natsir, Halim. (2025). Effects of Ginger, Turmeric, Teak Leaf Extracts Combined with a Probiotic on Broiler Chicken Performance. World’s Veterinary Journal. 15. 749-755. 10.54203/scil.2025.wvj76. This microbiome support can lead to improvements in mood, immune function, and even skin health – benefits that extend far beyond digestion.

I’ve heard from countless people who started taking ginger turmeric shots for other reasons but were amazed to find their digestive issues clearing up as an unexpected bonus. One friend mentioned that her chronic bloating disappeared within two weeks, and she finally felt comfortable eating a variety of foods again.

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Benefit #3: Provides Natural Pain Relief That Rivals Over-the-Counter Medications

This benefit often catches people off guard because they don’t think of food as medicine for pain management. However, the pain-relieving properties of ginger turmeric shots can be genuinely life-changing for people dealing with chronic discomfort.

The mechanism is fascinating: both ginger and turmeric work by inhibiting inflammatory pathways that contribute to pain signaling. Unlike over-the-counter pain medications that simply block pain signals, these natural compounds address the underlying inflammation that often causes the pain in the first place.

A landmark study published in Arthritis & Rheumatism found that ginger extract was as effective as ibuprofen for reducing osteoarthritis pain, but with significantly fewer gastrointestinal side effects⁷Bliddal, H et al. “A randomized, placebo-controlled, cross-over study of ginger extracts and ibuprofen in osteoarthritis.” Osteoarthritis and cartilage vol. 8,1 (2000): 9-12. doi:10.1053/joca.1999.0264. When combined with turmeric’s curcumin, the pain-relieving effects become even more pronounced.

What makes immunity shots particularly effective for pain relief is the concentration and bioavailability⁸Bioavailability: This refers to how easily your body absorbs the beneficial compounds in the shot. Fresh turmeric and ginger, when juiced or blended, tend to have higher bioavailability compared to powdered forms. This is because the cell walls of the fresh ingredients are broken down, making the active components like curcumin and gingerol more readily available for absorption -the turmeric.co. You’d need to consume large amounts of fresh ginger and turmeric to get the same therapeutic effect, which isn’t practical for most people. The shot format delivers these compounds in a concentrated, easily absorbed form.

People with conditions like arthritis, fibromyalgia, and even exercise-related muscle soreness have reported significant improvements in their pain levels. The key is consistency – taking a shot daily allows these compounds to build up in your system and provide ongoing anti-inflammatory support⁹Heidari-Beni, Motahar et al. “Herbal formulation “turmeric extract, black pepper, and ginger” versus Naproxen for chronic knee osteoarthritis: A randomized, double-blind, controlled clinical trial.” Phytotherapy research : PTR vol. 34,8 (2020): 2067-2073. doi:10.1002/ptr.6671.

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Benefit #4: Boosts Brain Function and Mental Clarity

Here’s where things get really interesting. While most people take ginger turmeric shots thinking about physical health, the cognitive benefits can be absolutely remarkable. The connection between inflammation and brain fog is stronger than many people realize, and addressing inflammation can lead to dramatic improvements in mental clarity.

Curcumin has been shown to cross the blood-brain barrier and has neuroprotective properties that may help prevent cognitive decline. It increases levels of brain-derived neurotrophic factor (BDNF), a protein that promotes the growth of new brain cells and protects existing ones¹⁰Islam MR, Rauf A, Akter S, et al. Neuroprotective Potential of Curcumin in Neurodegenerative Diseases: Clinical Insights Into Cellular and Molecular Signaling Pathways. J Biochem Mol Toxicol. 2025;39(8):e70369. doi:10.1002/jbt.70369.

Ginger contributes its own cognitive benefits by improving blood flow to the brain and providing antioxidant protection against oxidative stress¹¹Mohd Sahardi NFN, Makpol S. Ginger (Zingiber officinale Roscoe) in the Prevention of Ageing and Degenerative Diseases: Review of Current Evidence. Evid Based Complement Alternat Med. 2019;2019:5054395. Published 2019 Aug 20. doi:10.1155/2019/5054395. The combination creates a synergistic effect that many people describe as feeling more mentally sharp and focused.

A 2018 study followed adults who consumed curcumin supplements for 18 months and found significant improvements in memory and attention compared to a placebo group. What’s particularly exciting is that brain scans showed actual changes in brain structure, suggesting these benefits aren’t just subjective.

Many people report that their afternoon mental fog lifts, they feel more creative and productive, and they have an easier time concentrating on complex tasks. Some describe it as feeling like a mental veil has been lifted, revealing clarity they didn’t even realize they’d lost.

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Benefit #5: Enhances Metabolic Function and Natural Detoxification

The final surprising benefit touches on something that affects virtually every aspect of your health: metabolic function and your body’s natural detoxification processes. This isn’t about quick fixes or dramatic weight loss claims – it’s about supporting your body’s natural systems to function optimally.

Ginger has thermogenic properties, meaning it can slightly increase your metabolic rate and help your body burn calories more efficiently¹²Mansour, Muhammad S et al. “Ginger consumption enhances the thermic effect of food and promotes feelings of satiety without affecting metabolic and hormonal parameters in overweight men: a pilot study.” Metabolism: clinical and experimental vol. 61,10 (2012): 1347-52. doi:10.1016/j.metabol.2012.03.016. It also helps regulate blood sugar levels, which is crucial for maintaining steady energy throughout the day and avoiding those energy crashes that lead to poor food choices.

Turmeric supports liver function, which is your body’s primary detoxification organ. A healthy liver is essential for processing toxins, metabolizing hormones, and maintaining overall metabolic health¹³LiverTox: Clinical and Research Information on Drug-Induced Liver Injury [Internet]. Bethesda (MD): National Institute of Diabetes and Digestive and Kidney Diseases; 2012-. Turmeric. [Updated 2025 Jun 16]. Available from: https://www.ncbi.nlm.nih.gov/books/NBK548561/. Curcumin has been shown to protect liver cells from damage and support the liver’s natural detoxification pathways.

The combination also supports lymphatic drainage, which is your body’s waste removal system. Better lymphatic function means more efficient removal of cellular waste and toxins, which can lead to improved energy levels, clearer skin, and better overall health¹⁴Nastaran Rafieipour, Negin Gharbi, Homan Rahimi, Atefeh Kohansal, Hamed Sadeghi-Dehsahraei, Marjan Fadaei, Marzieh Tahmasebi, Seyed Aref Momeni, Navid Ostovar, Mohammad Ahmadi, Sara Sadeghi Majd, Mohsen Mohammadi-Sartang, Ginger intervention on body weight and body composition in adults: a GRADE-assessed systematic review and dose-response meta-analysis of 27 randomized controlled trials, Nutrition Reviews, Volume 82, Issue 12, December 2024, Pages 1651–1665, https://doi.org/10.1093/nutrit/nuad149.

What’s particularly noteworthy is how these metabolic improvements compound over time. People often report that they feel more energetic, sleep better, and have more stable moods – all signs that their metabolic systems are functioning more efficiently.

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How to Incorporate Ginger Turmeric Immunity Shots Into Your Routine

Now that you understand the benefits, you’re probably wondering how to make these shots part of your daily routine. The good news is that it’s simpler than you might think, and you have several options depending on your lifestyle and preferences.

The most convenient option is purchasing pre-made shots from health food stores or juice bars. Look for shots that contain fresh ginger and turmeric (not powdered), minimal added sugars, and ideally include black pepper for enhanced absorption. While this is the most expensive option, it’s perfect for testing whether you like the effects before committing to making your own.

Making your own shots is more economical and allows you to customize the ingredients. A basic recipe includes fresh ginger root, fresh turmeric root, lemon juice, and a pinch of black pepper. Some people add a small amount of honey for taste or cayenne pepper for an extra kick. You can make a week’s worth at once and store them in small glass bottles in the refrigerator. You have the best recipe I have found above!

Timing matters when it comes to maximizing benefits. Many people find that taking their shot first thing in the morning on an empty stomach provides the best absorption and energy boost for the day. However, if you have a sensitive stomach, you might prefer taking it with a small amount of food.

Start with a smaller amount – perhaps half a shot – and gradually increase to a full shot as your body adjusts. Some people experience mild stomach upset initially, especially if they’re not used to consuming ginger in concentrated amounts.

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Conclusion: Small Shot, Big Impact

The beauty of ginger turmeric immunity shots lies in their simplicity and potency. These small but mighty beverages pack a concentrated dose of some of nature’s most powerful healing compounds into a format that’s convenient for our busy lives.

From reducing inflammation and supporting digestive health to providing natural pain relief, boosting brain function, and enhancing metabolic processes, the benefits extend far beyond what most people expect from a simple wellness shot. The science supporting these benefits is robust and growing, while countless individuals are experiencing real-world improvements in their health and quality of life.

What’s particularly exciting is how these benefits tend to compound over time. While some people notice improvements within days, the full spectrum of benefits often becomes apparent after several weeks of consistent use. It’s not about quick fixes – it’s about supporting your body’s natural healing and optimization processes.

Whether you choose to purchase pre-made shots or craft your own at home, incorporating ginger turmeric immunity shots into your daily routine could be one of the simplest yet most impactful changes you make for your health. Sometimes the most powerful medicine comes in the smallest packages.

Frequently Asked Questions

How often should I take ginger turmeric shots?

Most people benefit from taking one shot daily, preferably in the morning on an empty stomach for optimal absorption. However, some individuals may take up to two shots per day, especially during times of increased stress or when fighting off illness. Start with one shot daily and adjust based on how your body responds.

Are there any side effects or interactions I should be aware of?

Ginger turmeric shots are generally safe for most people, but there are some considerations. Ginger can interact with blood-thinning medications, and turmeric may enhance the effects of diabetes medications. If you’re pregnant, nursing, or taking medications, consult with your healthcare provider before adding immunity shots to your routine. Some people may experience mild stomach upset initially.

Can I make ginger turmeric shots at home, and how long do they last?

Absolutely! Homemade shots are cost-effective and customizable. Fresh shots made with a juicer or high-speed blender will last 3-5 days in the refrigerator when stored in airtight glass containers. For longer storage, you can freeze shots in ice cube trays for up to three months. Always use fresh ginger and turmeric root for maximum potency.

What’s the best time of day to take immunity shots?

Morning is typically the best time, as the shot can provide an energy boost and the anti-inflammatory compounds can work throughout the day. Taking it on an empty stomach enhances absorption, but if you experience stomach irritation, have it with a small amount of food. Avoid taking shots late in the evening as the energizing effects might interfere with sleep.

How long does it take to notice the benefits of ginger turmeric shots?

Some people notice increased energy and improved digestion within a few days, while anti-inflammatory benefits typically become apparent after 1-2 weeks of consistent use. The full spectrum of benefits, including improved joint comfort and enhanced immune function, usually develops over 4-6 weeks. Consistency is key to experiencing the maximum benefits.

Can children take ginger turmeric immunity shots?

While ginger and turmeric are generally safe for children, the shots are quite concentrated and may be too intense for young palates and digestive systems. For children, it’s better to incorporate these spices into food or dilute a small amount of shot in water or juice. Always consult with a pediatrician before giving concentrated herbal supplements to children.

References

• 1
  Zhou, Xian et al. “Synergistic Anti-Inflammatory Activity of Ginger and Turmeric Extracts in Inhibiting Lipopolysaccharide and Interferon-γ-Induced Proinflammatory Mediators.” Molecules (Basel, Switzerland) vol. 27,12 3877. 16 Jun. 2022, doi:10.3390/molecules27123877
• 2
  Peng, Ying et al. “Anti-Inflammatory Effects of Curcumin in the Inflammatory Diseases: Status, Limitations and Countermeasures.” Drug design, development and therapy vol. 15 4503-4525. 2 Nov. 2021, doi:10.2147/DDDT.S327378
• 3
  Shaukat MN, Nazir A, Fallico B. Ginger Bioactives: A Comprehensive Review of Health Benefits and Potential Food Applications. Antioxidants. 2023; 12(11):2015. https://doi.org/10.3390/antiox12112015
• 4
  Ginger Benefits – Food and Nutrition – hopkinsmedicine.org
• 5
  El-Saadony MT, Yang T, Korma SA, et al. Impacts of turmeric and its principal bioactive curcumin on human health: Pharmaceutical, medicinal, and food applications: A comprehensive review. Front Nutr. 2023;9:1040259. Published 2023 Jan 10. doi:10.3389/fnut.2022.1040259
• 6
  Tasya, Silvi & Nurgiartiningsih, V. & Shodiq Permata, Fajar & Djati, Muhammad & Nuningtyas, Yuli & Hamiyanti, Adelina & Natsir, Halim. (2025). Effects of Ginger, Turmeric, Teak Leaf Extracts Combined with a Probiotic on Broiler Chicken Performance. World’s Veterinary Journal. 15. 749-755. 10.54203/scil.2025.wvj76
• 7
  Bliddal, H et al. “A randomized, placebo-controlled, cross-over study of ginger extracts and ibuprofen in osteoarthritis.” Osteoarthritis and cartilage vol. 8,1 (2000): 9-12. doi:10.1053/joca.1999.0264
• 8
  Bioavailability: This refers to how easily your body absorbs the beneficial compounds in the shot. Fresh turmeric and ginger, when juiced or blended, tend to have higher bioavailability compared to powdered forms. This is because the cell walls of the fresh ingredients are broken down, making the active components like curcumin and gingerol more readily available for absorption -the turmeric.co
• 9
  Heidari-Beni, Motahar et al. “Herbal formulation “turmeric extract, black pepper, and ginger” versus Naproxen for chronic knee osteoarthritis: A randomized, double-blind, controlled clinical trial.” Phytotherapy research : PTR vol. 34,8 (2020): 2067-2073. doi:10.1002/ptr.6671
• 10
  Islam MR, Rauf A, Akter S, et al. Neuroprotective Potential of Curcumin in Neurodegenerative Diseases: Clinical Insights Into Cellular and Molecular Signaling Pathways. J Biochem Mol Toxicol. 2025;39(8):e70369. doi:10.1002/jbt.70369
• 11
  Mohd Sahardi NFN, Makpol S. Ginger (Zingiber officinale Roscoe) in the Prevention of Ageing and Degenerative Diseases: Review of Current Evidence. Evid Based Complement Alternat Med. 2019;2019:5054395. Published 2019 Aug 20. doi:10.1155/2019/5054395
• 12
  Mansour, Muhammad S et al. “Ginger consumption enhances the thermic effect of food and promotes feelings of satiety without affecting metabolic and hormonal parameters in overweight men: a pilot study.” Metabolism: clinical and experimental vol. 61,10 (2012): 1347-52. doi:10.1016/j.metabol.2012.03.016
• 13
  LiverTox: Clinical and Research Information on Drug-Induced Liver Injury [Internet]. Bethesda (MD): National Institute of Diabetes and Digestive and Kidney Diseases; 2012-. Turmeric. [Updated 2025 Jun 16]. Available from: https://www.ncbi.nlm.nih.gov/books/NBK548561/
• 14
  Nastaran Rafieipour, Negin Gharbi, Homan Rahimi, Atefeh Kohansal, Hamed Sadeghi-Dehsahraei, Marjan Fadaei, Marzieh Tahmasebi, Seyed Aref Momeni, Navid Ostovar, Mohammad Ahmadi, Sara Sadeghi Majd, Mohsen Mohammadi-Sartang, Ginger intervention on body weight and body composition in adults: a GRADE-assessed systematic review and dose-response meta-analysis of 27 randomized controlled trials, Nutrition Reviews, Volume 82, Issue 12, December 2024, Pages 1651–1665, https://doi.org/10.1093/nutrit/nuad149