Wellness Tools > Ayurveda > Hydration
Ayurvedic Hydration & Herbal Infusion Calculator
Use this tool to estimate a daily hydration target and a simple herbal infusion ratio based on body weight, activity, season, and a gentle Ayurvedic lens.
Daily Hydration Goal
--oz
/
--L
This is a practical estimate, not a clinical prescription.
Infusion Protocol
- Total Infusions: -- x 8oz cups
- Herb Total: -- tsp
Folk Method: 1 tsp dried herb per 8oz water, or roughly 3x that amount for fresh herbs.
Your Personal Hydration Report
Personalised Herbal Blend Generator
Built from the selected dosha lens and herb type, with a simple steeping guide.
Suggested Herbs for Your Current Dosha Lens
Visual product-style cards update instantly as the selected dosha changes.
Email My Hydration Plan
Send this hydration summary to your inbox and join our wellness list.
Healthy Natured
Ayurvedic Hydration Report
Dosha Hydration Profiles
| Dosha | Hydration Nature | Suggested Herbs | Lens |
|---|---|---|---|
| Vata | Warming and moistening | Ginger, cinnamon, licorice | Useful when dryness is a concern |
| Pitta | Cooling and soothing | Rose, mint, fennel, coriander | Useful when heat feels high |
| Kapha | Light and stimulating | Tulsi, clove, black pepper | Useful when heaviness feels high |
Optimal Timing
Formula Used
Base Intake = (Weight_kg × 35ml) × Dosha Multiplier × Season Multiplier + (Activity_minutes ÷ 30 × 350ml)
Science first: the calculator starts with body weight and activity. Ayurveda is used as an optional interpretive lens for gentle adjustment and herb suggestions.
Important: Hydration needs vary with climate, diet, medications, pregnancy, illness, kidney or heart conditions, and clinician advice. Use this tool as a general wellness guide only.