Meditations and Mindfulness Podcast
Welcome to our podcast, an empowering journey towards self-improvement, personal development, and spiritual growth. Get ready to embark on a transformative path as we introduce you to the world of guided meditation and mindfulness exercises.
At our podcast, we believe that true growth and happiness start from within. Whether you are seeking to enhance your overall well-being, cultivate positive energy, or heal and restore your inner self, we have you covered. With a broad range of topics, we dive deep into methods for self-improvement, personal development, as well introducing the topic of energy health and healing, to benefit your spiritual growth.
Discover the power of meditation as we guide you through various techniques and exercises designed to bring peace, clarity, and harmony to your daily life. Learn how to quiet your mind, release stress, and tap into your inner wisdom, empowering you to navigate life’s challenges with grace and resilience.
Each episode covers one topic from a wide theme base, including mindfulness practices to boost your mental clarity, techniques for harnessing your energy and establishing balance, and ways to cultivate self-love and acceptance. Join us as we explore the power of intention-setting, manifestation, and the connection between mind, body, and spirit.
Be Guided On Your Mindful Pathway
Our team of experienced guides and experts will accompany you on this journey, sharing their wisdom and insights to help you unlock your true potential. Each session on the meditation and mindfulness podcast is thoughtfully crafted to provide you with a safe and nurturing space, allowing you to delve deeper into your own personal growth.
Whether you are a beginner seeking to establish a meditation routine or an experienced practitioner looking to expand your knowledge, our podcast offers a wealth of information and inspiration. Tune in regularly to nourish your soul, elevate your consciousness, and connect with a supportive community of like-minded individuals.
Are you ready to embark on an incredible journey towards self-discovery, personal growth, and spiritual awakening? Join us on our podcast and let the power of guided meditation and mindfulness exercises transform your life. Start your journey today and unlock the infinite possibilities that await within you.
10 Minute Loving Kindness Guided Meditation
Mindfulness Podcast
What is mindfulness?
Mindfulness is a basic human need, it is the ability to be fully present, to be aware of exactly where we are and exactly what we are doing, but to do this in a way that we do not over-react or become over-whelmed by what’s going on around us.
While mindfulness is something we all naturally possess, it’s more readily available to us when we practice it on a daily basis.
Whenever you bring awareness to what you’re directly so that you are experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful. There is growing research that shows that when you train your brain to be mindful, you’re actually remodeling the physical structure of your brain.
What is meditation?
Meditation is an exploration. It is not fixed and is not a destination. It is a state of being where you are open to possibilities. People often try to clear their mind when they meditate. This isn’t possible. The mere thought of clearing your mind actually activates your mind with thoughts of trying to clear your mind! Not helpful!
When you meditate your mind doesn’t become free of thought, it doesn’t become undistracted. It instead enters a special place where your experienced moments become the focus, they become the only experience you focus on. When we meditate we move into the world of sensation. The air on our skin the aroma in the room. We enter the world of emotions where we can experience them safely, whethet that is love, hate, or desire and the word of creative imaginings where it is not weird to see or experience anything. It is the world of spirit, the world of astral and the world of connection.
When we combine both Mindfulness and Meditation we enter a space that allows us to suspend judgment and unleash our natural curiosity. The experience enables us to approach the experience with warmth and kindness, and show this to ourselves and others.
How do I practice mindfulness and meditation?
Mindfulness is available to us in any given moment, whether through meditation, a body scan, or a mindful moment breath practice. It is giving yourself time to focus within, to focus externally and to listen, to understand and to create. To create the you of your future.