Homemade Blueberry Syrup Health Elixir

blueberries - natural high blood pressure remedies

Homemade Blueberry Syrup Health Elixir

A wonderful health tonic made from fresh blueberries and elderberries. One of our amazing healthy and natural high blood pressure remedies.

5 stars from 5 ratings

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Prep Time 5

Cook Time 20

Total Time 25

Course appetizer, Beverage, Condiment, Dessert

Cuisine American

Servings 20 Servings

Calories 60 kcal

Equipment

1 Abbiamo Tutto Lemon Bottle. (optional)

1 Ceramic Hand Painted Olive Oil Dispenser Bottle (optional)

1 Tunis White and Blue Ceramic Olive Oil Dispenser (optional)

Ingredients

1.5 cup blueberries
¼ cup elderberries
4 cup water
1 cup honey

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Instructions

Add the 1.5 cup blueberries, 1/4 cup elderberries and 4 cup water to saucepan and bring to a simmer over low heat. Gently simmer until the liquid is reduced by half.
1.5 cup blueberries, 1/4 cup elderberries, 4 cup water
Strain the solids by pouring into a cheesecloth lined strainer or sieve. Carefully squeeze on the berry solids to get as much of the juice as possible. Pour the liquid back into the saucepan.
Stir in the 1 cup honey and warm the mix to ensure everything blends together thoroughly (see notes). Let cool slightly before pouring into a storage bottle.
1 cup honey
The elixir will last in the refrigerator for up to 4 weeks. Take 1 tablespoon 3 times per day.

Notes

1. To make this elixir you will need a saucepan, strainer, clean piece of muslin (cheesecloth) and a glass jar with an airtight lid.

2. Always go for fresh if possible, however you can use frozen or dried blueberries if fresh are unavailable.

3. If you can't get fresh elderberries you can use the dried variety.

For thinner syrup stop heating as soon as the honey is combined

FOR A THICKER SYRUP continue to heat the honey and blueberry juice over medium-high heat for an additional 15 to 20 minutes.

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Nutrition

Serving: 1gCalories: 60kcalCarbohydrates: 16gProtein: 0.1gFat: 0.05gSaturated Fat: 0.003gPolyunsaturated Fat: 0.02gMonounsaturated Fat: 0.01gSodium: 3mgPotassium: 23mgFiber: 0.4gSugar: 15gVitamin A: 17IUVitamin C: 2mgCalcium: 4mgIron: 0.1mg

Keyword blueberry and elderberry, blueberry health elixir, healthy, high blood pressure remedies, homemade, natural, tonic

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