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whole food recipes

Whole Foods Spicy Spinach And Artichoke Dip

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Whole food artichoke and spinach dip is a delicious and nutrient rich dish. Artichokes and spinach are both packed with essential nutrients. Artichokes are a good source of dietary fiber, vitamin C, vitamin K, folate, and potassium. Spinach is rich in vitamins A, C, and K, as well as iron, calcium, and antioxidants.
They both have been linked to heart health. They contain compounds that help lower cholesterol levels, reduce blood pressure, and improve overall cardiovascular function. Artichokes are known for their high fiber content, which promotes healthy digestion and regular bowel movements. Spinach also contains fiber, which aids in digestion and prevents constipation.
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Prep Time 30 minutes
Total Time 30 minutes
Course Dinner
Cuisine European
Servings 20 servings
Calories 29 kcal

Ingredients
  

  • baby spinach10 oz. spinach
  • artichoke heartsartichoke hearts tinned are fine
  • red bell pepper½ cup red pepper roasted
  • spring onions1 spring onions
  • mayonnaise¾ cup light mayonnaise
  • parmesan cheese3 tbsp parmesan cheese
  • jalapenos2 Jalapeno Pepper chopped
  • lemon½ lemon juiced
  • sea saltsea salt
  • black pepperblack pepper

Instructions
 

  • Cook the 10 oz. spinach and let it cool. Once its cool pat dry to remove any excess moisture. Drain the artichoke hearts, roast your 1/2 cup red pepper, and chop the2 jalapenos and 1 spring onions. Add all of these to a food processor and blitz until you reach your desired consistency.
  • In a large bowl add the mix from your blender and the remaining ingredients, 3/4 cup light mayonnaise, 3 tbsp parmesan cheese, juice of 1/2 lemon. Mix thoroughly.
  • Season with sea salt and black pepper and refrigerate for at least an hour

Notes

  1. If you like more spice you can use additional jalapenos.
  2. By adding more red peppers you can create a festive Christmas feel and boost flavor.

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Nutrition

Calories: 29kcalCarbohydrates: 2gProtein: 1gFat: 2gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.5gTrans Fat: 0.004gCholesterol: 2mgSodium: 93mgPotassium: 99mgFiber: 1gSugar: 1gVitamin A: 1479IUVitamin C: 12mgVitamin D: 0.004µgCalcium: 25mgIron: 0.4mg
Keyword dip, spinach, spinach and artichoke, whole food recipes
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