Plum Pear Fig and Apple Smoothie

Plum Pear Fig and Apple Smoothie

This plum, pear, fig and apple smoothie is a fantastic and delicious remedy for constipation relief. Made with healthy and tasty ingredients this smoothie is possibly the easiest way to ease and treat constipation.

5 stars from 2 ratings

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Prep Time 10

Blend time 5

Total Time 15

Course Drinks

Cuisine European

Servings 2 Servings

Calories 203 kcal

Equipment

blender

Ingredients

2 plums
1 pear
2 figs
1 apple large
½ cup yogurt natural or greek
¼ cup water

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Instructions

Prepare 1 pear and 1 apple. Core both and cut the flesh into inch cubes. Wash 2 figs and cut into inch cubes. Remove the stones from 2 plums and cut into inch cubes. Removing the plum skin is optional.
Add all fruits to a blender with 1/4 cup water and 1/2 cup yogurt. Blend until smooth.
Drink both morning and evening.

Notes

You may add additional fruits to the smoothie if you want to add to the taste. Just don't leave any out.

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Nutrition

Calories: 203kcalCarbohydrates: 46gProtein: 4gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gCholesterol: 8mgSodium: 32mgPotassium: 515mgFiber: 7gSugar: 36gVitamin A: 431IUVitamin C: 16mgVitamin D: 0.1µgCalcium: 110mgIron: 1mg

Keyword constipation fruit smoothie, fig, smoothie

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