Gentle and Natural Bloating Relief Tincture

This gentle bloating relief tincture combines several time-honoured digestive herbs to help calm the stomach, reduce gas, and support healthy digestion. With just a few ingredients and a little patience, you can create a powerful natural digestive remedy right in your kitchen.

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Keyword: digestive tincture recipe, herbal remedy for gas and bloating, herbal tincture for bloating, natural bloating relief

Servings: oz

Author: HolisticJB

Cost: $9

Equipment

1 Clean quart-sized glass jar with tight lid

1 Fine mesh strainer

4 Dark amber glass dropper bottles

1 Kitchen funnel

5 Labels

1 Permanent marker

Ingredients

4 tbsp fennel seeds
2 tbsp dried ginger root
4 tbsp dried peppermint leaf
2 tbsp dried chamomile flowers
2 cups vodka (or brandy (min 50% ABV))

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Instructions

Prepare the Herbs
Lightly crush the 4 tbsp fennel seeds and 2 tbsp dried ginger root using a mortar and pestle. This helps release their aromatic oils. Add them to the jar.
4 tbsp fennel seeds, 2 tbsp dried ginger root
Add Herbs to the Jar
Place 4 tbsp dried peppermint leaf 2 tbsp dried chamomile flowers into your clean glass jar. The jar will be about one third full of herbs.
4 tbsp dried peppermint leaf, 2 tbsp dried chamomile flowers
Add the Alcohol
Pour the 2 cups vodka or brandy over the herbs until they are fully submerged. Leave about 2–3 cm of space at the top of the jar.
2 cups vodka
Seal and Shake
Seal the jar tightly and shake well. This helps distribute the alcohol and begin the extraction process.
Infuse for 4–8 Weeks
Store the jar in a cool, dark place. Shake gently every day or two. During this time the alcohol extracts the herbs' active compounds. If the herbs begin to be exposed and raise above the alcohol add more vodka. If you have a number of different tinctures label the jar with name of tincture, ingredients and date.
Strain the Tincture
After 4–8 weeks strain the liquid through cheesecloth or a fine strainer Squeeze the herbs to extract all liquid. Discard the plant material
Bottle and Label
Pour the finished tincture into a dark glass dropper bottles. Label with:
-Name of tincture
-Ingredients
-Date made

Notes

How to Use Your Bloating Relief Tincture

Typical dosage: 20–30 drops in water

When to take:

• Before meals
• After heavy meals
• When experiencing bloating or gas

Frequency: Up to 3 times daily as needed. Because tinctures are concentrated, small doses are effective.

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