Tag: body mind and spirit

Amazing Manduka Yoga Mats Reviews (Best Yoga Mat Selection)

Yoga is increasingly popular as an exercise and beneficial for building a healthy mind, body and spirit. To gain maximum benefit we recommend the amazing Manduka Yoga Mats. They are perfect for ensuring our practice is done in comfort and safety.  Yoga also creates strength, awareness and harmony in both …
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Am I An Empath? (The Empath Definition And Empaths Survival Guide).

The term Empath is often overused, and little understood. The actual definition of an empath describes those people who find themselves hypersensitive to the emotions and emotional states of others. For those who are aware of being an empath, life can be tricky but for those unaware, or who never manage …

Free Printable Guided Meditations #1 Achieve Zen Today

In this post we explore an amazingly effective guided chakra meditation which helps us regain our energetic balance.  This is our favorite method, and why we want to offer it to you as a free printable guided meditation.  Use the video as a fully guided meditation as often as you …

Holistic Healing Crystals and The Law Of Attraction

In this post we look at how to use Crystals and the Law of Attraction for Holistic Healing. Discover our guide for how you can harness Universal Energy to manifest greater health, well-being and inner peace. Holistic Healing For Manifestation. Regardless of our belief in, or understanding of, the universal …

Healing With Essential Oils (16 Top Aromatherapy Oils And Their Uses)

Discover the methods that are perfect for Healing with Essential Oils and the 16 Aromatherapy Oils, and blends, that are “must haves” and should be included in your aromatherapy kit. Understand the theory of aromatherapy, how the essentials work and the properties contained within each of the 16 oils that …
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