In this category we look at a range of natural and holistic remedies for stopping snoring. If you are tired in the morning because your nightly rattle has interrupted your sleep pattern, or if you are being kept awake because of someone else, you will find some great suggestions and treatments here.
There are a number of natural products that can reduce or stop those snores. Some of these products include:
Weight loss:
If you are overweight or obese, losing weight can reduce the amount of tissue in your throat as this is what vibrates when you sleep. This can support you put this annoyance to an end.
Elevate the head of your bed:
Elevating the head of your bed by 6 to 8 inches can support by keeping your airways open.
Use a nasal strip:
Nasal strips can open up your nasal passages and improve your airflow, which can may prevent you from snoring.
Use a chin strap:
A chin strap keeps your jaw from falling back and obstructing your airways, which can reduces the impact.
Use a mouthguard:
A mouthguard can keep your tongue from falling back and obstructing your airway.
Use a humidifier:
A humidifier can adds moisture to the air, which reduces snoring.
Try essential oils:
A few drops of essential oils, such as lavender or chamomile, can be added to a diffuser or inhaled before bed to relax the muscles.
It is important to note that these are just a few of the natural products that can support you to stop. If you are concerned it is important to talk to your doctor to rule out any underlying medical conditions.
Here are some additional tips that may help:
Avoid alcohol and sedatives before bed:
Alcohol and sedatives can relax the muscles in your throat which makes it worse.
Avoid smoking:
Smoking can irritate the tissues in your throat.
Get regular exercise:
Exercise can help to reduce weight and improve overall health, both of which can benefit you.
Get enough sleep:
When you are sleep deprived, your muscles are more likely to relax, making the matters worse.
You no longer need to put up with broken sleep or annoying noises. Discover the best aides available.
Snoring, especially when regular and repetitive, is no joke. This post offers effective ideas for how you can stop snoring naturally and get back to having a peaceful and restful nights sleep.