meditations - Healthy Natured

1 Zen Guided Meditation For Peace, Harmony and Self Healing.

February 18, 2023February 15, 2023 by HolisticJB

Discover the very best Guided Meditation For Peace, Harmony and Self Healing. Meditation is a powerful tool for achieving peace and harmony in our lives. It can help us to relax, reduce stress and anxiety, and find balance in our lives. A guided meditation is an excellent way to learn how to meditate effectively, as it provides step-by-step instructions on how to focus your attention and use breathing techniques to achieve a peaceful state of mind.

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Achieve balance In Swadhisthana – Easy 10 Minute Meditation Script

March 27, 2023August 25, 2022 by HolisticJB

Learn how to achieve balance in Swadhisthana the sacral chakra, second of our seven major chakras controlling creativity and sexuality.

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How To Balance Muladhara In Under 10 Minutes Plus Gain The Best benefits!

March 27, 2023August 15, 2022 by HolisticJB

In 10 Minute Morning Meditations, discover how to balance Muladhara the root chakra in 10 minutes and still gain all the benefits of aligned energy.

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5 Best Crystals For Meditation (Meditation And Crystals Energy Treatment)

March 24, 2023November 17, 2021 by HolisticJB

Discover the 5 best crystals for meditation, how to use them and why they are perfect for meditation. You’ll also get a fantastic guided meditation, a crystal energy treatment and learn how to charge stones with intent.

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Muladhara Root Chakra Healing (Best 3 Step Root Chakra Guided Meditations)

March 14, 2023August 15, 2020 by HolisticJB

In this post we look at the best guided meditations for achieving balance and to promote Muladhara Root Chakra Healing. Discover why it is of vital importance that we achieve energetic balance within Muladhara the Root.

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Chakra Meditation Techniques For Beginners, No 1 For Zen And Health.

March 13, 2023July 22, 2020 by HolisticJB

Whether you are new to meditation, or an experienced practitioner, I am sure you will find this post “Chakra Meditation Techniques For Beginners” offers valuable insights. They are an easy and effective way to find peace and balance in life.

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Guided Meditation To Balance The Sacral Chakra (Open, Align & Heal )

March 12, 2023June 13, 2020 by HolisticJB

In this post we offer a guided meditation to balance the Sacral Chakra, Svadhisthana. We look at the purpose of the 2nd chakra, the energies associated with our health and why it is vital that we ensure we open and balance the Sacral Chakra.

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Holistic Healing Crystals and The Law Of Attraction

March 12, 2023April 15, 2020 by HolisticJB

In this post we look at how to use Crystals and the Law of Attraction for Holistic Healing. Discover our guide for how you can harness Universal Energy to manifest greater health, well-being and inner peace.

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