The meaning of SNACK is a light meal : food eaten between regular meals; also : food suitable for snacking. Check out our favorites!
Fruits and vegetables: Fruits and vegetables are a great source of vitamins, minerals, and fiber. They are also low in calories and fat. Some good choices for snacks include apples, bananas, carrots, celery, grapes, oranges, and strawberries.
Nuts and seeds: Nuts and seeds are a good source of protein, fiber, and healthy fats. They are also low in carbohydrates. Some good choices for snacks include almonds, cashews, peanuts, pistachios, and walnuts.
Yogurt: Yogurt is a good source of protein and calcium. It is also a good source of probiotics, which are beneficial bacteria for the gut. Some good choices for snacks include Greek yogurt, plain yogurt, and yogurt with fruit.
Hard-boiled eggs: Hard-boiled eggs are a good source of protein and healthy fats. They are also a good source of choline, which is an important nutrient for brain health.
Popcorn: Popcorn is a good source of fiber. It is also a good source of antioxidants. Some good choices for snacks include air-popped popcorn, popcorn with low-fat or fat-free popcorn toppings, and popcorn with spices.
Trail mix: Trail mix is a good source of protein, fiber, and healthy fats. It is also a good source of vitamins and minerals. Some good choices for trail mix include nuts, seeds, dried fruit, and chocolate chips.
These are just a few ideas for healthy snacks. There are many other healthy snacks that you can enjoy. It is important to choose snacks that you enjoy and that fit into your overall healthy eating plan.
In this category you will find a selection of our favorite healthy snacks!
Moong Dal is likely one of the most well known and much loved ingredient in any Ayurvedic kitchen. Perhaps not as well known is the fact that it is a perfect ingredient for high protein weight loss recipes.