A side dish, sometimes referred to as a side order, side item, or simply a side, is a food item that accompanies the entrée or main course at a meal.
“Healthy side dish” refers to a dish that is low in calories, fat, and sugar, and high in nutrients, fiber, and protein. It is a dish that can be enjoyed as part of a balanced meal and can help you reach your health goals.
Here are some examples of healthy side dishes:
Roasted vegetables: This is a great way to get your daily dose of vegetables. You can roast any type of vegetable, but some popular choices include broccoli, carrots, Brussels sprouts, and sweet potatoes.
Steamed vegetables: This is another healthy way to cook vegetables. It preserves the nutrients in the vegetables and makes them easy to digest.
Salads: Salads are a great way to get your daily dose of vegetables and fiber. You can add a variety of toppings to your salad, such as grilled chicken, tofu, or fish.
Whole grain pasta: Whole grain pasta is a healthier alternative to white pasta. It is higher in fiber and nutrients, and it will help you feel full longer.
Brown rice: Brown rice is another healthy grain option. It is high in fiber and nutrients, and it has a nutty flavor that pairs well with many dishes.
Lentils: Lentils are a great source of protein and fiber. They are also low in calories and fat. Lentils can be cooked in a variety of ways, such as in soups, stews, or salads.
Beans: Beans are another great source of protein and fiber. They are also low in calories and fat. Beans can be cooked in a variety of ways, such as in soups, stews, or salads.
When choosing a healthy side dish, it is important to consider your individual dietary needs and preferences.
If you are trying to lose weight, you may want to choose a side dish that is lower in calories. If you are trying to gain muscle, you may want to choose a side dish that is higher in protein.
And if you have any allergies or food sensitivities, you will need to choose a side dish that is safe for you to eat.