9 Natural Sleep Remedies That Really Work

9 Natural Sleep Remedies That Really Work (And Are Super Simple!)

Discover 9 of the best natural sleep remedies that really work and lead to a great nights sleep. If you want to feel refreshed, alert and ready to face the day and ensure optimal health and well being you need sleep. Quality Sleep! This is the Science of Sleep.

Honey And Cinnamon For Weight Loss

Honey And Cinnamon For Weight Loss (3 Ayurvedic Cinnamon Tea Recipes)

Does cinnamon help you lose weight? Yes! Discover 3 of the best Cinnamon For Weight Loss Recipes available. These are all cinnamon tea for weight loss recipes. Easy to use and make and very effective! Cinnamon, also known as Dalchini, is obtained from the inner bark of trees found in Indonesia, Sri Lanka and India. …

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health benefits of turmeric and recipes

7 Health Benefits Of Turmeric (Plus Anti Inflammatory Golden Milk Recipe)

Turmeric has long been used in Eastern cultures for its anti-inflammatory properties which help the body to fight infection and repair itself. To be specific it is the Curcumin oils found within the root that provides the anti-inflammatory capabilities. Curcumin has been the subject of numerous scientific studies, and has shown to be equally as …

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Christmas Recipe - Cinnamon and Cumin Infused Cranberry Spritzer

Christmas Recipe – Cranberry Spritzer Infused With Cinnamon And Cumin.

Welcome to the first recipe in our “Getting Ready For Christmas” series of 8 posts. I thought we would start with a spicy and christmas fragranced beverage, vodka fueled or not. The wonderfully delicious and fabulously healthy Cinnamon and Cumin Infused Cranberry Spritzer. If you are like many, and have been dreaming of what you’re …

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ground turkey and sweet potato

1 Truly Delicious Ground Turkey And Sweet Potato Chili (Slow Cooker)

This Ground Turkey Recipe with Sweet Potato, Black Bean Chili is healthy, delicious and one of our favorite belly fat burning recipes! It can be assembled and ready to cook in mere minutes. Great for those days when we have little time! The wonderful thing about this dish is you just place all the ingredients …

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moong dal weight loss recipes

2 Amazing Moong Dal Weight Loss Recipes You Must Try.

Moong Dal is likely one of the most well known and much loved ingredient in any Ayurvedic kitchen. Perhaps not as well known is the fact that it is a perfect ingredient for high protein weight loss recipes. Not only is it healthy it is also dense in protein and highly versatile. Protein is essential …

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