Herbal Supplements

Sometimes called botanicals, these are a type of dietary supplement containing one or more herbs.

Herbal supplements are plant-based products that are used to support health and wellbeing.

They are a popular choice for those looking for an alternative to traditional medicine.

They can be taken in capsule, tablet, or liquid form and provide a range of benefits such as improved digestion, clearer skin, and increased energy.

They can also help reduce inflammation and improve overall health. In this category, we’ll discuss the different types of supplements available, their potential health benefits, and how they can be incorporated into your daily routine.

Some of the potential health benefits of supplements include:

  • Reduce stress and anxiety: Some, such as chamomile and lavender, have been shown to have calming effects that can help to reduce stress and anxiety.
  • Boost the immune system: Others such as echinacea and elderberry, have been shown to help boost the immune system and fight off infection.
  • Improve digestion: Some, such as ginger and peppermint, can help to improve digestion and relieve stomach problems such as nausea, vomiting, and constipation.
  • Lower blood pressure: Some supplements, such as garlic and ginger, have been shown to help lower blood pressure.
  • Reduce inflammation: Some like turmeric and ginger, have been shown to help reduce inflammation.
  • Protect against cancer: Other supplements, such as green tea and garlic, have been shown to have cancer-fighting properties.

It is important to note that herbal supplements are not without risks. Some supplements can interact with prescription medications, and others can have side effects such as nausea, vomiting, and diarrhea. It is important to talk to your doctor before taking any supplement, especially if you are pregnant, breastfeeding, or taking any other medications.