HEALTHY NATURED - Holistic Health And Wellness

How To Lose Belly Fat Naturally (4 Top Recipes For Weight Loss)

Is struggling with excess weight getting you down? Tired of losing it slowly only to put it back on quickly? You are not alone. These problems are faced by the vast majority of dieters. In this post we look at how to lose belly fat naturally, without starving and without …

Amazing Manduka Yoga Mats Reviews (Best Yoga Mat Selection)

Yoga is increasingly popular as an exercise and beneficial for building a healthy mind, body and spirit. To gain maximum benefit we recommend the amazing Manduka Yoga Mats. They are perfect for ensuring our practice is done in comfort and safety.  Yoga also creates strength, awareness and harmony in both …
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Lemon Quartz Healing Properties (# 1 Powerful Protective Energy)

In this post we look at the Lemon Quartz Healing Properties and explore why these incredible gems are known for being an energetic powerhouse for personal transformation and change! For those seeking fulfilment the Lemon Quartz is exceptional for enhancing positive life energies, creativity and independence. Are you determined to …

Solar Plexus Chakra Healing (Best 5 Crystals For Balancing Manipura)

Manipura is physically located at the navel and is the energy source responsible for our “sense of self”.  The Solar Plexus Chakra is also responsible for the relationships we build with others. Manipura determines how we see and interact with the world around us, how we build connections with the people …

6 Essential Oils For Anxiety (Natural Anxiety Relief Using Aromatherapy)

In our modern world stress levels and anxiety have increased dramatically, whether that is in our personal or professional life.  This takes a huge toll on our physical, emotional and spiritual well being.  In this post we reveal the 6 Best Essential Oils For Anxiety – Natural Anxiety Relief. With …

Muladhara Chakra Crystals (Best 5 Crystals For Healing The Root Chakra)

Crystals are an excellent tool to activate, balance and cleanse our Chakras.  In this post we look at the 5 top Muladhara Chakra Crystals for healing the Root chakra (or Base) of our body’s seven major energy centers, or Chakra’s. Muladhara the Root Chakra is located at the base of …