The term ‘superfood’ is a simple term used for the types of food that contain high amounts of essential nutrients and have properties that benefit our health and well being. In this post we look at the Ultimate Superfoods List For Healthy Vision (and offer a sublime smoothie recipe). Many people, when thinking about healthy …
Hot stone massage is an alternative therapy used primarily for relaxation and to ease tension in the muscles. It is also an excellent remedy for damaged soft tissues throughout your body. In this article we look to provide you with the information needed to choose the best hot stone massage kit.
One of our favorite belly fat burning foods is Steak Green Beans Avocado Salad. Delicious plus easy to prepare. This recipe works so well because proteins combined with fiber rich foods can help in quick weight loss. This recipe works on the high protein, high fiber, low carbs, low calorie methods for losing weight and …
In this series of articles we explore several holistic and natural medical practices which complement (or are Complementary) Allopathic medical practices and can offer gentle natural wellness. In this Article we look at Homeopathy, in particular What Is Homeopathic Medicine and how does it work? What Is Homeopathic Medicine ? Homeopathy is a complementary system of …
Letting go of the past is particularly painful for some. It certainly was for me…this post contains a solution and how to let go of the past and discusses how to travel that path. Developing Balance and Mindfulness For Letting Go Of The Past For many, if not most people, letting go of the past …
“Mindfulness practice is simple and completely feasible. Just by sitting and doing nothing, we are doing a tremendous amount.” Sakyong Mipham Rinpoche In our previous post “Letting go of the past” we discussed the Buddhist theories of the 5 Hindrances and how they can keep us rooted and stuck in the past. In this post we look …
