Disturbed sleep is more than just an inconvenience. It often leaves you dragging yourself through the next day and if left untreated can affect your emotional and physical health.
Over time a lack of natural slumber can negatively affect your memory, your concentration and your mood. It also increases your risk of developing depression, obesity, type 2 diabetes, heart disease and high blood pressure.
In this category we offer some simple tips and suggestions for how you can achieve natural sleep and feel rested the next day. Don’t struggle with finding rest, get the natural remedies and home solutions that work. Enjoy a peaceful slumber night in, night out!
Meditation for sleep is an effective way to induce sleep and promote restfulness. There are a variety of different meditation techniques that can be used to help calm the mind and body, allowing for a more relaxed state that can help you easily transition to sleep.
In this post we look at aromatherapy and, more specifically, its use as a natural remedy for issues related to sleep. Find out how you can use our 12 essential oils for sleep to achieve peace, calm and a deep restful slumber.
Discover 9 of the best natural sleep remedies that really work and lead to a great nights sleep. If you want to feel refreshed, alert and ready to face the day and ensure optimal health and well being you need sleep. Quality Sleep! This is the Science of Sleep.