Natural balance is achieved when we are aware of the health needs of the body, mind and spirit. Explore this set of articles that are designed to provide healthy options that nurture all of our wellbeing needs.
In this post we offer our suggestions, alongside the best quotes about life that we think help to understand why a balanced life is important. These inspiring quotes help us to stay motivated, move forward and achieve our goals.
Heartburn, unfortunately, is very common and very unpleasant. If you suffer from heartburn you no doubt recognise the onset of symptoms. But help is at hand with 7 home remedies for heartburn that really work!
Lyme disease treatment is one of the most complicated and difficult to achieve in modern medical history. The good news is, once a positive diagnosis is given there are many top holistic treatments that offer hope.
What is Holistic Medicine? In this article we provide a simple explanation along with why we believe holistic therapies are gaining more favor in the modern world. We also look at why many people are turning to alternative therapists by looking at the 7 Key Benefits of Holistic Doctors.
Letting go of the past is particularly painful for some. It certainly was for me…this post contains a solution and how to let go of the past and discusses how to travel that path. Developing Balance and Mindfulness For Letting Go Of The Past For many, if not most people, letting go of the past …
“Mindfulness practice is simple and completely feasible. Just by sitting and doing nothing, we are doing a tremendous amount.” Sakyong Mipham Rinpoche In our previous post “Letting go of the past” we discussed the Buddhist theories of the 5 Hindrances and how they can keep us rooted and stuck in the past. In this post we look …