egg white omelet

Egg White Omelet With Spinach And Mushrooms

This egg white omelet is delicious and loaded with protein and vegetables. Its quick to make and an absolutely healthy way to kick start your day! Just one omelet contains 24 grams of protein and its low in calories and fat. (Thanks egg whites!) And it is almost 100% customizable, you have to keep the … Read more

black bean and quinoa salad

Black Bean and Quinoa Salad

This black bean and quinoa salad is packed with flavor and nutritional goodness. The vegetables are rich in essential nutrients, and the addition of extra virgin olive oil provides a healthy dose of beneficial fats. A delicious dish, black bean and quinoa salad is naturally free from gluten, dairy, nuts, and soy. High in protein, … Read more

sausage, kale and lentil soup

Lentil Soup with Kale and Sausage

Browning Italian sausage along with onion and garlic creates a delicious foundation that enhances the flavors in this soup. This means a reduced cooking time without losing flavor. You will be amazed at how quickly the Kale wilts into the broth turning it a vibrant leafy green. This is a high protein meal in disguise … Read more

pesto chicken

Pesto Chicken With 2 Types Of Tomato and Asparagus

This easy-to-make One Pan Chicken Pesto with Asparagus and Tomatoes has quickly become one of my go-to dishes. I absolutely love one pan meals because they make my life so much easier, especially on busy days. The best part is that there's less clean up and more time for me to tackle me. Chicken is … Read more

coconut cream chicken & mushroom ragout

Coconut Cream Chicken & Mushroom Ragout

An absolutely delicious dish that is great when following a high protein diet! Amazing how this creamy decadent dish can also help you to lose belly fat! Enjoy!

smoked salmon and scrambled eggs

Smoked Salmon And Eggs Breakfast

Smoked salmon and scrambled eggs is a delicious and high-protein recipe that is perfect for anyone looking to lose weight.This dish is easy and quick to prepare. The combination of smoked salmon and hot scrambled eggs is delicious plus is an excellent choice for Keto or Atkins due to its high protein content. This recipe … Read more

harissa chicken

Harrisa Marinated Chicken Salad

This beautifully simple harissa marinated chicken salad is a healthy, spicy and tasty meal. Harissa spiced marinated chicken, nutty crunch from pumpkin seeds and mung beans, sweet and tangy bursts of pomegranate. Team this with your choice of salad leaves and fresh herbs. Absolutely perfect!

quinoa salad

Quinoa And Chickpea Salad

A fantastic salad, healthy and delicious and wonderful for helping relieve the symptoms of constipation. This salad is great as a main dish, or lunch.

cranberry pear sauce with rosemary and ginger

Cranberry Pear Sauce with Rosemary and Ginger

This Cranberry and Pear Sauce is unlike any you have tried before. You'll never look at store bought sauces again. The bitter sweet tang of the berries with the ginger spice and aromatic rosemary will leave you wishing it was Christmas everyday!

acorn squash

Portobello Stuffed Acorn Squash

Our stuffed acorn squash provides a protein packed, healthy and tasty alternative to the usual or traditional Christmas side dishes. With the crisp pancetta, deliciously rich Portobello mushrooms, tangy and sweet dates along with aromatic sage you get fabulous, bold flavors with every bite. And as an added bonus, the addition of the lentils and … Read more

ground turkey and sweet potato chili (slow cooker)

Ground Turkey with Sweet Potato and Black Bean Chili

Ground Turkey Recipe with Sweet Potato, Black Bean Chili is healthy, delicious and one of our favorite belly fat burning recipes! It can be assembled and ready to cook in mere minutes. Great for those days when we have little time. The wonderful thing about this dish is you just place all the ingredients into … Read more