cypress, grapefruit & frankincense oil homemade sugar scrub

Cypress, Grapefruit & Frankincense Oil Homemade Scrub

This homemade sugar scrub recipe is wonderful for skin health and provides you with a youthful glow. After using this wonderful blend you will feel like you've had an aromatherapy spa session. The cypress, grapefruit and frankincense oil bring about a sense of peace and divine bliss. The blend of ingredients and essential oils is … Read more

baked salmon and asparagus

Baked Salmon with Asparagus

Lemon, garlic and balsamic vinegar are infused in this salmon while it bakes in your oven. This high protein Baked Salmon with Asparagus dish is the best and easiest way to enjoy the nutritional benefits of this mighty fish. Teamed with fresh asparagus, its hard to believe its a weight loss dish, its much more … Read more

pesto chicken

Pesto Chicken With 2 Types Of Tomato and Asparagus

This easy-to-make One Pan Chicken Pesto with Asparagus and Tomatoes has quickly become one of my go-to dishes. I absolutely love one pan meals because they make my life so much easier, especially on busy days. The best part is that there's less clean up and more time for me to tackle me. Chicken is … Read more

coconut cream chicken & mushroom ragout

Coconut Cream Chicken & Mushroom Ragout

An absolutely delicious dish that is great when following a high protein diet! Amazing how this creamy decadent dish can also help you to lose belly fat! Enjoy!

harissa chicken

Harrisa Marinated Chicken Salad

This beautifully simple harissa marinated chicken salad is a healthy, spicy and tasty meal. Harissa spiced marinated chicken, nutty crunch from pumpkin seeds and mung beans, sweet and tangy bursts of pomegranate. Team this with your choice of salad leaves and fresh herbs. Absolutely perfect!

pan fry steak

Steak Green Beans And Avocado Salad

The thing about steak is that you do not need to spend a fortune. There are methods for preparation that make all cuts of steak juicy, tender and wanting more! Obviously there is the much loved fillet, well known and beautifully flavored sirloin, succulent rib-eye and tender rump. However there is also a huge selection … Read more

pan fry steak

Steak, Green Beans & Avocado Salad.

This Steak, Green Beans and Avocado Salad is a great healthy example of the high protein and low carbohydrate eating plan. The great thing with this weight loss remedy is that it's pretty easy to rinse and repeat to form other meals. Think creatively and replace the protein with another. Steak can become chicken, chicken … Read more

vietnamese sesame beef

Vietnamese Sesame Beef

A superb recipe that is as simple to make as it is quick! In 30 minutes you will be serving some of the most awesome tasting beef and made it healthy. We have removed most of the oils and sugars normally associated with this dish. Don't t let that make you think we have removed … Read more

quinoa salad

Quinoa And Chickpea Salad

A fantastic salad, healthy and delicious and wonderful for helping relieve the symptoms of constipation. This salad is great as a main dish, or lunch.

immunity boosting herbal soup

Immunity Boosting Herbal Soup

This savory vegetable soup is a traditional and proven way of incorporating astragalus, garlic and medicinal mushrooms into your diet and boosting immunity and health!

acorn squash

Portobello Stuffed Acorn Squash

Our stuffed acorn squash provides a protein packed, healthy and tasty alternative to the usual or traditional Christmas side dishes. With the crisp pancetta, deliciously rich Portobello mushrooms, tangy and sweet dates along with aromatic sage you get fabulous, bold flavors with every bite. And as an added bonus, the addition of the lentils and … Read more