chicken with fried cauliflower rice

Chicken With Savory Fried Cauliflower Rice

A healthier take on the indulgent classic – chicken fried rice. This veggie-packed riced cauliflower and chicken recipe is perfect for high protein diets as it only has 18 grams of carbs and less than 400 calories. Add to that an impressive 34 grams of protein. Delicious and slimming "Chicken With Savory Fried Cauliflower Rice"

baked salmon and asparagus

Baked Salmon with Asparagus

Lemon, garlic and balsamic vinegar are infused in this salmon while it bakes in your oven. This high protein Baked Salmon with Asparagus dish is the best and easiest way to enjoy the nutritional benefits of this mighty fish. Teamed with fresh asparagus, its hard to believe its a weight loss dish, its much more … Read more

black bean and quinoa salad

Black Bean and Quinoa Salad

This black bean and quinoa salad is packed with flavor and nutritional goodness. The vegetables are rich in essential nutrients, and the addition of extra virgin olive oil provides a healthy dose of beneficial fats. A delicious dish, black bean and quinoa salad is naturally free from gluten, dairy, nuts, and soy. High in protein, … Read more

apple cider vinegar tonic

Old Fashioned Apple Cider Vinegar Tonic

This recipe has been handed down through the generations as a "cure-all" but is widely known for its proven properties to treat high blood pressure and cholesterol.

coconut cream chicken & mushroom ragout

Coconut Cream Chicken & Mushroom Ragout

An absolutely delicious dish that is great when following a high protein diet! Amazing how this creamy decadent dish can also help you to lose belly fat! Enjoy!

vietnamese sesame beef

Vietnamese Sesame Beef

A superb recipe that is as simple to make as it is quick! In 30 minutes you will be serving some of the most awesome tasting beef and made it healthy. We have removed most of the oils and sugars normally associated with this dish. Don't t let that make you think we have removed … Read more

immunity boosting herbal soup

Immunity Boosting Herbal Soup

This savory vegetable soup is a traditional and proven way of incorporating astragalus, garlic and medicinal mushrooms into your diet and boosting immunity and health!

acorn squash

Portobello Stuffed Acorn Squash

Our stuffed acorn squash provides a protein packed, healthy and tasty alternative to the usual or traditional Christmas side dishes. With the crisp pancetta, deliciously rich Portobello mushrooms, tangy and sweet dates along with aromatic sage you get fabulous, bold flavors with every bite. And as an added bonus, the addition of the lentils and … Read more

ground turkey and sweet potato chili (slow cooker)

Ground Turkey with Sweet Potato and Black Bean Chili

Ground Turkey Recipe with Sweet Potato, Black Bean Chili is healthy, delicious and one of our favorite belly fat burning recipes! It can be assembled and ready to cook in mere minutes. Great for those days when we have little time. The wonderful thing about this dish is you just place all the ingredients into … Read more


Garlic And Parmesan Shrimp Served With Roasted Garlic Dip.

Get ready for the festive celebrations with this wonderful garlic and parmesan shrimp dish. A fabulous starter, a side dish for the main or served as party nibbles! Guaranteed to be enjoyed by all! Our warm garlic and parmesan shrimp is jam packed full of fabulous flavors, but the shining star of this dish is … Read more

white bean soup

Turkey And White Bean Soup

This delicious soup is perfect for your Christmas festivities. Wonderful served as the soup course for a full Christmas Day banquet, or equally it can be prepared as a great light lunch for Boxing Day as a way to use up leftover holiday turkey. This recipe is a healthy take on traditional chicken noodle soup, … Read more