shredded chicken and soba noodles with almond butter sauce

Shredded Chicken and Soba Noodles with Almond Butter Sauce

A healthy lifestyle is something we all aim for. And a healthy lifestyle starts with what we eat! The problem is a healthy diet is often associated with bland food. This recipe is a great example of how eating the right food can be both easy and delicious. The addition of almond butter, Asian flavors, … Read more

black bean and quinoa salad

Black Bean and Quinoa Salad

This black bean and quinoa salad is packed with flavor and nutritional goodness. The vegetables are rich in essential nutrients, and the addition of extra virgin olive oil provides a healthy dose of beneficial fats. A delicious dish, black bean and quinoa salad is naturally free from gluten, dairy, nuts, and soy. High in protein, … Read more

pear and kale smoothie

Green Smoothie With Kale, Pear and Spinach

This green smoothie recipe has to be one of the very best. Its quick to make and the simple tasty ingredients deliver all the nutrients we need for optimal health. Use curly kale, or Lacinato, as they have a mild flavor and don't overpower the other smoothie ingredients. The only preparation I recommend is to … Read more

ground turkey and sweet potato chili (slow cooker)

Ground Turkey with Sweet Potato and Black Bean Chili

Ground Turkey Recipe with Sweet Potato, Black Bean Chili is healthy, delicious and one of our favorite belly fat burning recipes! It can be assembled and ready to cook in mere minutes. Great for those days when we have little time. The wonderful thing about this dish is you just place all the ingredients into … Read more