chicken with fried cauliflower rice

Chicken With Savory Fried Cauliflower Rice

A healthier take on the indulgent classic – chicken fried rice. This veggie-packed riced cauliflower and chicken recipe is perfect for high protein diets as it only has 18 grams of carbs and less than 400 calories. Add to that an impressive 34 grams of protein. Delicious and slimming "Chicken With Savory Fried Cauliflower Rice"

baked salmon and asparagus

Baked Salmon with Asparagus

Lemon, garlic and balsamic vinegar are infused in this salmon while it bakes in your oven. This high protein Baked Salmon with Asparagus dish is the best and easiest way to enjoy the nutritional benefits of this mighty fish. Teamed with fresh asparagus, its hard to believe its a weight loss dish, its much more … Read more

egg white omelet

Egg White Omelet With Spinach And Mushrooms

This egg white omelet is delicious and loaded with protein and vegetables. Its quick to make and an absolutely healthy way to kick start your day! Just one omelet contains 24 grams of protein and its low in calories and fat. (Thanks egg whites!) And it is almost 100% customizable, you have to keep the … Read more

sausage, kale and lentil soup

Lentil Soup with Kale and Sausage

Browning Italian sausage along with onion and garlic creates a delicious foundation that enhances the flavors in this soup. This means a reduced cooking time without losing flavor. You will be amazed at how quickly the Kale wilts into the broth turning it a vibrant leafy green. This is a high protein meal in disguise … Read more

coconut cream chicken & mushroom ragout

Coconut Cream Chicken & Mushroom Ragout

An absolutely delicious dish that is great when following a high protein diet! Amazing how this creamy decadent dish can also help you to lose belly fat! Enjoy!

vietnamese sesame beef

Vietnamese Sesame Beef

A superb recipe that is as simple to make as it is quick! In 30 minutes you will be serving some of the most awesome tasting beef and made it healthy. We have removed most of the oils and sugars normally associated with this dish. Don't t let that make you think we have removed … Read more

quinoa salad

Quinoa And Chickpea Salad

A fantastic salad, healthy and delicious and wonderful for helping relieve the symptoms of constipation. This salad is great as a main dish, or lunch.

acorn squash

Portobello Stuffed Acorn Squash

Our stuffed acorn squash provides a protein packed, healthy and tasty alternative to the usual or traditional Christmas side dishes. With the crisp pancetta, deliciously rich Portobello mushrooms, tangy and sweet dates along with aromatic sage you get fabulous, bold flavors with every bite. And as an added bonus, the addition of the lentils and … Read more

ground turkey and sweet potato chili (slow cooker)

Ground Turkey with Sweet Potato and Black Bean Chili

Ground Turkey Recipe with Sweet Potato, Black Bean Chili is healthy, delicious and one of our favorite belly fat burning recipes! It can be assembled and ready to cook in mere minutes. Great for those days when we have little time. The wonderful thing about this dish is you just place all the ingredients into … Read more


Garlic And Parmesan Shrimp Served With Roasted Garlic Dip.

Get ready for the festive celebrations with this wonderful garlic and parmesan shrimp dish. A fabulous starter, a side dish for the main or served as party nibbles! Guaranteed to be enjoyed by all! Our warm garlic and parmesan shrimp is jam packed full of fabulous flavors, but the shining star of this dish is … Read more