Lose Belly Fat Health & Well Being Recipes

How To Lose Belly Fat Naturally (4 Top Recipes For Weight Loss)

2. Fat Burning Super Smoothie – How To Lose Belly Fat Naturally.

To keep our body healthy and able to lose weight we need to make sure we provide it with proper fuel.

When we are trying to lose weight we also need to make sure the calories we eat are quality calories.

This means that our food needs to combine the right balance of the following: healthy fatsprotein, complex carbohydrates, vitamins and minerals.

This fat burning super smoothie combines all of these!

Smoothie Ultimate Superfoods List

Fat Burning Super Smoothie

Yield: 1
Prep Time: 5 minutes
Additional Time: 2 minutes
Total Time: 7 minutes

This fat burning Super Smoothie is an excellent edition to your belly fat burning regime. The ingredients combine to boost and enhance metabolism as well as filling you up, keeping you feeling fuller for longer!

Ingredients

  • 1 cup washed baby spinach
  • 2 Tablespoons fresh mint leaves
  • 1 stalk celery, deveined and chopped
  • 1/2 cup green tea, cooled
  • 1/2 large grapefruit, peeled and seeded
  • 1/4 cup frozen blue berries
  • 1/2 cup pineapple chunks, frozen
  • 1/4 large avocado

Instructions

    1. Place the harder fibrous ingredients into the blender. These are spinach, mint, celery. To this add the cooled green tea.
    2. Puree these ingredients until smooth and ensure the blend is fine before adding anything further.
    3. Add remaining ingredients.
    4. Blend again (add additional ice cubes if needed - see notes)


    Smoothie

Notes

If you enjoy spice adding a dash of ground cayenne pepper adds a delicious and slight kick to the smoothie.

The Smoothie is best served chilled, so place in the freezer or fridge until you serve, or add 1/3 cup ice cubes to the final blend if serving immediately and if the frozen fruit doesn't chill enough.

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Nutrition Information:
Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 216Total Fat: 8gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 0mgSodium: 65mgCarbohydrates: 45gFiber: 9gSugar: 31gProtein: 4g

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3. Steak Served With Green Beans And Avocado Salad – How To Lose Belly Fat.

This is a quick and extremely effective high protein, high fiber, low carb meal.  It is our number 2 as it shows how simple it is to implement this plan and is able to be replicated i.e. swap steak with chicken breast, beans with broccoli etc

In this recipe you gain lean protein from beef, high fiber from beans and salad, nutrients from all ingredients and essential fats/oils from olive oil and avocado.  A great example of how to lose belly fat naturally and not skimp on flavor.

Steak Served With Green Beans &Amp; Avocado Salad.

Steak, Green Beans & Avocado Salad.

Yield: 1
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

This Steak, Green Beans and Avocado Salad is a great healthy example of the high protein and low carbohydrate eating plan. The great thing with this weight loss remedy is that it's pretty easy to rinse and repeat with meals. Think creatively and replace the protein with another (steak now becomes chicken)

Basics of a Low-Carb, High-Protein Daily Meal Plan.

When you plan your meals you need to choose a third of your meal as protein - so lean meat, fish, eggs, poultry,

You also want 2 thirds to be non-starchy vegetables (no potato or breads). Supplement the meal with protein fats. Avocado and butter are great choices! Remember you need to avoid carbs, so best stick to water, black coffee, and tea and avoid all sweetened drinks, sodas, beers, wines, and cocktails.

Ingredients

  • 5 oz Lean Beef Steak (Fat Removed);
  • 1 Cup Green Beans;
  • 2 Cups Romaine Lettuce (Chopped)
  • ½ Avocado;
  • ¼ Red Pepper;
  • 2 Tablespoons Olive Oil;
  • 1 Tablespoon Apple Cider Vinegar;
  • Juice of half a lemon;
  • 3 basil leaves - finely chopped;
  • 1 tsp roasted black cumin

Instructions

    1. Pan fry the steak in 1 tablespoon of the olive oil.
    2. Steam the green beans.
    3. Prepare your salad by adding romaine, sliced pepper and sliced avocado on a plate or a salad bowl.
    4. Finely chop the basil leaves and add to the salad.
    5. Mix 1 tablespoon of olive oil, 1 tablespoon of apple cider vinegar and the lemon juice together.
    6. Dress the salad with the oil and vinegar mix.
    7. Serve and Enjoy!

Notes

* Don't Overcook The Steak! - Bon Appetit

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Nutrition Information:
Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 506Total Fat: 35gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 23gCholesterol: 69mgSodium: 120mgCarbohydrates: 30gFiber: 7gSugar: 19gProtein: 22g

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4. Sichuan Ramen Cup of Noodles with Tofu & Cabbage – How To Lose Belly Fat Naturally.

One of the tastiest of our healthy recipes for weight loss this fusion Ramen dish takes it’s name from the Sichuan province, known for it’s spicy foods, in southwestern China.  More well known is the Sichuan pepper hailing from the province.

The creamy and nutty Tahini beautifully balances the spicy chili paste in this quickly made, marinated Ramen.  The dish is then highlighted by the ground Sichuan Peppercorns.  Let this wonderful dish make music in your mouth while you enjoy.

Remember to thank yourself for wanting to know how to lose belly fat!  You never ate so good!

Incredible Sichuan Ramen Noodles

Sichuan Ramen Noodles

Yield: 3
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes

An absolute favorite with all the family! If you love big flavors, hot spice and silky soft noodles... then you'll love this dish. Teamed with crisp bites of spring onion, sweet hints from the cabbage and deep nutty undertones of the tofu and tahini you'll have your taste buds singing!

Enjoy!

Ingredients

  • 6 tsp Sichuan Chili-Bean Sauce (Doubanjiang);
  • 6 tsp Tahini;
  • 1 1/2 tsp vegetable bouillon paste (low salt);
  • 1 1/2 tsp Chinese Rice Wine;
  • 1 1/2 tsp Light Brown Sugar (packed);
  • 3/4 tsp Black (or Smoked) Vinegar;
  • 3 cups shredded Napa Cabbage (or Bok Choy);
  • 9 ounces extra-firm tofu (½-inch cubes);
  • 3/4 tsp ground Sichuan Peppercorns;
  • 1 1/2 cups cooked rice ramen noodles (black or brown );
  • 1 1/2 tsp toasted sesame seeds;
  • 3 cups hot water.

Instructions

Prepare The Base.

Step 1 - Ingredients Prepare the soup base Ingredients, having all prepared and ready before you begin.

Prepare the Noodles.

Step 2 - Cook Noodles Cook your Rice Ramen Noodles (following pack guidelines). Once cooked rinse the noodles in fresh water and allow to drain fully while you prepare the soup base.

Add To Sealed Container.

Step 3 = Store Base Ingredients Add all other ingredients, apart from the 3 cups of hot water, to a large airtight container. Cover and seal with lid and place the container into the refrigerator for 1 to 3 days.

Heat Water.

Step 4 - Heat Water When you are ready to eat add the 3 cups of hot water to a saucepan over a medium heat. Remove your base mix of ingredients and shake or stir, then add to the water in the saucepan.

Add Base, Cook and Serve.

Step 5 - Cook And Serve Heat for 2 to 3 minutes and add the noodles and cook for a further 30 seconds.Stir the mixture well, and ladle into soup bowls. Let stand for a few minutes and garnish with fresh sliced spring onions before eating.

Notes

An Alternative Method:

  1. Use the same ingredients and preparation steps.
  2. Instead of 1 large container divide all ingredients into 3 airtight containers, cover and store in refrigerator for 1 to 3 days.
  3. When ready to eat, take one container out of the fridge, add 1/3 of the noodles and cup of water.
  4. Stir and cover.
  5. Place in the microwave for 1 to 2 minutes (or heat in a small saucepan)


A healthy and tasty equivalent to instant noodles! Great for students!

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As an Amazon Associate and member of other affiliate programs, I may earn from any qualifying purchases made. This helps us to maintain HealthyNatured and keep adding new content. Thank you for your support!

Nutrition Information:
Yield: 3 Serving Size: 1
Amount Per Serving: Calories: 427Total Fat: 17gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 1mgSodium: 1003mgCarbohydrates: 53gFiber: 4gSugar: 6gProtein: 18g

Did you make this recipe?

If you did I would love to hear your views, so add a comment below or please share some of your photos on Instagram, Facebook or Pinterest with the hashtag #healthynatured

How To Lose Belly Fat Naturally (4 Top Recipes For Weight Loss)

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