Self Esteem

In this category we explore how self esteem plays such a significant role in our motivation and the success we achieve throughout our life.

Low self esteem may be the key factor for what holds us back from achieving success, at school or work. This is because we do not believe that we are capable of achieving great things or we don’t believe we are worthy to succeed.

In direct contrast, when we have a healthy and positive self esteem we are able to achieve because we believe we can. We are able to navigate life with a positive, can do, attitude. When we believe in our own abilities we are able to set goals and accomplish our desires.

Learn how to achieve high self esteem in this series of articles.

Boost Your Self Esteem – 3 Steps To Silence Your Inner Critic!

March 24, 2023February 17, 2023 by HolisticJB

Are you struggling to find the confidence to pursue your dreams? Do you feel like you’re constantly held back by an inner critic? If so, you’re not alone. Many people struggle with low self-esteem and a negative inner voice. Fortunately, there are strategies that can help boost your self-esteem and silence your inner critic. In this blog post, we will discuss how to do just that. We’ll explore ways to recognize and challenge negative thoughts, practice self-care, and set realistic goals for yourself. With these strategies in hand, you’ll be able to take control of your life and start building the confidence needed to reach your goals!

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Improve Your Self Esteem. Best 10 Daily Positive Action Steps.

February 18, 2023February 5, 2023 by HolisticJB

If you are serious in wanting to improve your self esteem there are daily positive action steps you can use. The most important, and often hardest, step to take is to decide to take time to care more about yourself, to love yourself more, and to be kinder to yourself. When you take this step you will truly begin your journey of growth and development. Are you ready to start?

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24 Top Health Quotes For Well Being (Inspiration For Optimal Health)

March 25, 2023November 21, 2022 by HolisticJB

Research shows us is that if we want to create a healthy life we need to first have a healthy mindset. These top health quotes for well being are a great way to help achieve that.

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Coloring Pages For Adults – 5 Proven Ways They Improve Your Health.

March 24, 2023October 24, 2021 by HolisticJB

Coloring pages for adults have become a hot trend recently, especially for those suffering stress and anxiety. But can they really help improve our health?

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Get Healthy Stay Healthy Get A Pet (How Pets Help Health)

March 16, 2023November 14, 2020 by HolisticJB

There has been much research done into the ways pets help health. From the obvious, walking a dog provides us with exercise, to more clinical research showing that pet ownership can reduce blood pressure, lower cholesterol and aid depression.

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