Qi Gong, or Chi Kung, is an ancient Taoist system of movement that enhances energy, promotes vitality, and leads to greater balance of mind and body. Qigong is a wonderful form of mindfulness through movement.
Qi gong means “working with energy” and has its roots alongside traditional Chinese medicine, acupuncture and tai chi. Qigong draws upon the use of breath, gentle movements and mindfulness techniques that cleanse, strengthen and circulate chi (qi or life force).
Discover posts about Qigong and how it can help us to extend life span, promote healing and cultivate a healthy body and mind balance.
Qigong is another of the ancient forms of Chinese healing and health exercises. Records show this set of exercises to date as far back as 4,000 years. The Qigong Health Benefits are said to raise energy levels and therefore promote overall health and wellbeing.