Emotional Health - Healthy Natured

9 Best Natural Remedies For Anxiety And Depression, Herbal Guide.

February 19, 2023February 17, 2023 by HolisticJB

Anxiety and depression can be overwhelming and debilitating, but there is hope. Remedies such as yoga, meditation, dietary change, and herbal supplements can help to alleviate symptoms. In this blog post, we will explore the various natural remedies for anxiety and depression and discover how they help to reduce symptoms. You will also learn the benefits of each remedy, how to use them effectively, and what potential side effects may arise from their use.

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Create A Personal Development Plan (Gain Awareness In 5 Steps)

November 27, 2022November 21, 2022 by HolisticJB

Discover how to create a personal development plan and how it benefits building self awareness, confidence and tackling insecurity.

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Coloring Pages For Adults – 5 Proven Ways They Improve Your Health.

March 24, 2023October 24, 2021 by HolisticJB

Coloring pages for adults have become a hot trend recently, especially for those suffering stress and anxiety. But can they really help improve our health?

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15 Natural Treatments For Anxiety (That Really Work)

March 21, 2023July 24, 2021 by HolisticJB

Discover some of the very best natural treatments for anxiety. In this article you will find 15 research backed natural treatments for anxiety. All 15 treatments have an evidence base showing positive impact on anxiety.

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Get Healthy Stay Healthy Get A Pet (How Pets Help Health)

March 16, 2023November 14, 2020 by HolisticJB

There has been much research done into the ways pets help health. From the obvious, walking a dog provides us with exercise, to more clinical research showing that pet ownership can reduce blood pressure, lower cholesterol and aid depression.

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Letting Go of the Past – A Guide And A Story Of Hope

March 10, 2023August 1, 2016 by HolisticJB

Letting go of the past is particularly painful for some. It certainly was for me…this post contains a solution and how to let go of the past and discusses how to travel that path. Developing Balance and Mindfulness For Letting Go Of The Past For many, if not most people, letting go of the past …

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