How Daily Affirmations for Self-Love Can Transform Your Life
Explore how daily affirmations for self-love can lead to a more positive life. Start your transformative journey towards a healthier, more confident you today.
Emotional Health
To ensure we achieve optimal health and wellbeing we need to look after our emotional health. In this category we look specifically at the health of our emotional state, what we can do to achieve emotional balance and how to quickly restore ourself to optimal health.
Empath Definition: Discover what It Means To Be An Empath?
If you have ever wondered “Am I An Empath?” this post offers you our definition and what it may mean for you and your life! Get the information you need, the Empath definition.
What Are Positive Affirmations? The Benefits Of Making Positive Daily Affirmations Part Of Your Life.
Positive affirmations are powerful statements that can help to shift your mindset and improve your overall well-being. They are phrases or sentences that you repeat to yourself on a regular basis, typically in the present tense, to create positive change in your life. Whether spoken aloud or silently in your mind, affirmations can help to … Read more
7 Benefits Of Coloring Pages For Adults And The Therapeutic Benefits Of Coloring.
Adult coloring books have become trendy recently. Discover 7 proven benefits of coloring pages for adults and how they support your health and well-being.
21 Empath Common Traits (Shared Characteristics Of Highly Sensitive People)
Discover the 21 Empath Common Traits, the shared Attributes of Highly Sensitive People. Empaths have the innate ability to read, understand and resonate with others.
9 Best Natural Remedies For Anxiety And Depression, Herbal Guide.
Anxiety and depression can be overwhelming and debilitating, but there is hope. Remedies such as yoga, meditation, dietary change, and herbal supplements can help to alleviate symptoms. In this blog post, we will explore the various natural remedies for anxiety and depression and discover how they help to reduce symptoms. You will also learn the benefits of each remedy, how to use them effectively, and what potential side effects may arise from their use.
Create A Personal Development Plan (Gain Awareness In 5 Steps)
Discover how to create a personal development plan and how it benefits building self awareness, confidence and tackling insecurity.
How To Move On From The Past With Mindfulness Meditation
In this post we look at a specific technique we can apply to free ourselves from negative energies and which helps clear past hurt, unwanted and unnecessary emotions and the hindrances that we have built up.
Best Quotes About Life. 29 Awe Inspiring Quotes For A Balanced Life.
In this post we offer our suggestions, alongside the best quotes about life that we think help to understand why a balanced life is important. These inspiring quotes help us to stay motivated, move forward and achieve our goals.
15 Natural Treatments For Anxiety (That Really Work)
Discover some of the very best natural treatments for anxiety. In this article you will find 15 research backed natural treatments for anxiety. All 15 treatments have an evidence base showing positive impact on anxiety.
How Pets Help Health: 8 Ways To Stay Healthy Need To See
There has been much research done into the ways pets help health. From the obvious, walking a dog provides us with exercise, to more clinical research showing that pet ownership can reduce blood pressure, lower cholesterol and aid depression.
Letting Go of the Past – A Guide And A Story Of Hope
If you are familiar with Buddhism you may have heard of the Five Hindrances. Discover the steps needed to learn how to let go of the past and live and love again.