Old Fashioned Apple Cider Vinegar Tonic

This recipe has been handed down through the generations as a "cure-all" but is widely known for its proven properties to treat high blood pressure and cholesterol.

Chicken With Savory Fried Cauliflower Rice

A healthier take on the indulgent classic – chicken fried rice. This veggie-packed riced cauliflower and chicken recipe is perfect for high protein diets as it only has 18 grams of carbs and less than 400 calories. Add to that an impressive 34 grams of protein. Delicious and slimming "Chicken With Savory Fried Cauliflower Rice"

Baked Salmon with Asparagus

Lemon, garlic and balsamic vinegar are infused in this salmon while it bakes in your oven. This high protein Baked Salmon with Asparagus dish is the best and easiest way to enjoy the nutritional benefits of this mighty fish. Teamed with fresh asparagus, its hard to believe its a weight loss dish, its much more … Read more

Egg White Omelet With Spinach And Mushrooms

This egg white omelet is delicious and loaded with protein and vegetables. Its quick to make and an absolutely healthy way to kick start your day! Just one omelet contains 24 grams of protein and its low in calories and fat. (Thanks egg whites!) And it is almost 100% customizable, you have to keep the … Read more

Lentil Soup with Kale and Sausage

Browning Italian sausage along with onion and garlic creates a delicious foundation that enhances the flavors in this soup. This means a reduced cooking time without losing flavor. You will be amazed at how quickly the Kale wilts into the broth turning it a vibrant leafy green. This is a high protein meal in disguise … Read more

Ginger and Cardamom Tea Recipe

This infused tea of cardamom and ginger is a wonderful healthy and easy to prepare remedy for high blood pressure. It is delicious and can be added to your daily diet to aid the lowering of blood pressure.

Coconut Cream Chicken & Mushroom Ragout

An absolutely delicious dish that is great when following a high protein diet! Amazing how this creamy decadent dish can also help you to lose belly fat! Enjoy!

Smoked Salmon And Eggs Breakfast

Smoked salmon and scrambled eggs is a delicious and high-protein recipe that is perfect for anyone looking to lose weight.This dish is easy and quick to prepare. The combination of smoked salmon and hot scrambled eggs is delicious plus is an excellent choice for Keto or Atkins due to its high protein content. This recipe … Read more

Harrisa Marinated Chicken Salad

This beautifully simple harissa marinated chicken salad is a healthy, spicy and tasty meal. Harissa spiced marinated chicken, nutty crunch from pumpkin seeds and mung beans, sweet and tangy bursts of pomegranate. Team this with your choice of salad leaves and fresh herbs. Absolutely perfect!

Healthy And Delicious Cinnamon and Cumin Infused Cranberry Spritzer

This is a truly festive beverage, in fact is Christmas in a glass. It is a healthy and delicious way to celebrate the holiday season. The ingredients are classic christmas flavors. The combination of orange, cranberry and cinnamon are complemented by the spicy notes from the cumin. For the Adult guests add a little vodka … Read more

Green Smoothie With Kale, Pear and Spinach

This green smoothie recipe has to be one of the very best. Its quick to make and the simple tasty ingredients deliver all the nutrients we need for optimal health. Use curly kale, or Lacinato, as they have a mild flavor and don't overpower the other smoothie ingredients. The only preparation I recommend is to … Read more

Beetroot Apple and Ginger Smoothie

This is another brilliant weight loss smoothie. The combination of ingredients gives you a sweet, creamy smoothie that is packed with fiber, protein, and antioxidants! Ginger adds a zing of spice and aids digestion. The Apple adds vitamins and dietary fiber but the star of this show is the beetroot. The are low in calories … Read more