chicken with fried cauliflower rice

Chicken With Savory Fried Cauliflower Rice

A healthier take on the indulgent classic – chicken fried rice. This veggie-packed riced cauliflower and chicken recipe is perfect for high protein diets as it only has 18 grams of carbs and less than 400 calories. Add to that an impressive 34 grams of protein. Delicious and slimming "Chicken With Savory Fried Cauliflower Rice"

baked salmon and asparagus

Baked Salmon with Asparagus

Lemon, garlic and balsamic vinegar are infused in this salmon while it bakes in your oven. This high protein Baked Salmon with Asparagus dish is the best and easiest way to enjoy the nutritional benefits of this mighty fish. Teamed with fresh asparagus, its hard to believe its a weight loss dish, its much more … Read more

egg white omelet

Egg White Omelet With Spinach And Mushrooms

This egg white omelet is delicious and loaded with protein and vegetables. Its quick to make and an absolutely healthy way to kick start your day! Just one omelet contains 24 grams of protein and its low in calories and fat. (Thanks egg whites!) And it is almost 100% customizable, you have to keep the … Read more

black bean and quinoa salad

Black Bean and Quinoa Salad

This black bean and quinoa salad is packed with flavor and nutritional goodness. The vegetables are rich in essential nutrients, and the addition of extra virgin olive oil provides a healthy dose of beneficial fats. A delicious dish, black bean and quinoa salad is naturally free from gluten, dairy, nuts, and soy. High in protein, … Read more

sausage, kale and lentil soup

Lentil Soup with Kale and Sausage

Browning Italian sausage along with onion and garlic creates a delicious foundation that enhances the flavors in this soup. This means a reduced cooking time without losing flavor. You will be amazed at how quickly the Kale wilts into the broth turning it a vibrant leafy green. This is a high protein meal in disguise … Read more

pesto chicken

Pesto Chicken With 2 Types Of Tomato and Asparagus

This easy-to-make One Pan Chicken Pesto with Asparagus and Tomatoes has quickly become one of my go-to dishes. I absolutely love one pan meals because they make my life so much easier, especially on busy days. The best part is that there's less clean up and more time for me to tackle me. Chicken is … Read more

coconut cream chicken & mushroom ragout

Coconut Cream Chicken & Mushroom Ragout

An absolutely delicious dish that is great when following a high protein diet! Amazing how this creamy decadent dish can also help you to lose belly fat! Enjoy!

harissa chicken

Harrisa Marinated Chicken Salad

This beautifully simple harissa marinated chicken salad is a healthy, spicy and tasty meal. Harissa spiced marinated chicken, nutty crunch from pumpkin seeds and mung beans, sweet and tangy bursts of pomegranate. Team this with your choice of salad leaves and fresh herbs. Absolutely perfect!

pan fry steak

Steak Green Beans And Avocado Salad

The thing about steak is that you do not need to spend a fortune. There are methods for preparation that make all cuts of steak juicy, tender and wanting more! Obviously there is the much loved fillet, well known and beautifully flavored sirloin, succulent rib-eye and tender rump. However there is also a huge selection … Read more

pan fry steak

Steak, Green Beans & Avocado Salad.

This Steak, Green Beans and Avocado Salad is a great healthy example of the high protein and low carbohydrate eating plan. The great thing with this weight loss remedy is that it's pretty easy to rinse and repeat to form other meals. Think creatively and replace the protein with another. Steak can become chicken, chicken … Read more

vietnamese sesame beef

Vietnamese Sesame Beef

A superb recipe that is as simple to make as it is quick! In 30 minutes you will be serving some of the most awesome tasting beef and made it healthy. We have removed most of the oils and sugars normally associated with this dish. Don't t let that make you think we have removed … Read more

quinoa salad

Quinoa And Chickpea Salad

A fantastic salad, healthy and delicious and wonderful for helping relieve the symptoms of constipation. This salad is great as a main dish, or lunch.