Category: Natural Sleep

Disturbed sleep is more than just an inconvenience. It often leaves you dragging yourself through the next day and if left untreated can affect your emotional and physical health.

Over time a lack of natural sleep can negatively affect your memory, your concentration and your mood. It also increases your risk of developing depression, obesity, type 2 diabetes, heart disease and high blood pressure.

In this category we offer some simple tips and suggestions for how you can achieve natural sleep and feel rested the next day. Don’t struggle with sleep!

Number 1 White Noise Machine (Marpac DOHM DS Best White Noise Generator)

The Best White Noise Machine is the Marpac Dohm DS Natural. It is brilliant and simply the best on the market by producing electronic sound signals which mask disruptive background sounds. This is used to promote healthy sleep and relaxation. The White Noise Generator does this by drowning out the external sounds which may …

The Science Of Sleep (6 Natural Processes You Need)

Trouble sleeping?  Looking for natural remedies to help you fall asleep?   It’s time to learn the science of sleep! I imagine we are all familiar with that old tale of someone being told to count sheep when they can’t fall asleep. Reality check! Please please don’t take this advice. Instead …
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