Category: Natural Sleep
Disturbed sleep is more than just an inconvenience. It often leaves you dragging yourself through the next day and if left untreated can affect your emotional and physical health.
Over time a lack of natural sleep can negatively affect your memory, your concentration and your mood. It also increases your risk of developing depression, obesity, type 2 diabetes, heart disease and high blood pressure.
In this category we offer some simple tips and suggestions for how you can achieve natural sleep and feel rested the next day. Don’t struggle with sleep!
In this post we look at aromatherapy and, more specifically, its use as a natural remedy for issues related to sleep. Find out how you can use our 12 essential oils for sleep to achieve peace, calm and a deep restful slumber. The practice of Aromatherapy is probably one of …
Why should you keep a dream journal? The reason is simple. For many of us interpreting meaning or decoding messaging from our dreams remains a complete mystery. The vast majority of people either don’t remember their dreams or find that the fragments they do recall make little sense and are …
Trouble sleeping? Looking for natural remedies to help you fall asleep? It’s time to learn the science of sleep! I imagine we are all familiar with that old tale of someone being told to count sheep when they can’t fall asleep. Reality check! Please please don’t take this advice. Instead …
Looking for the best white noise machine that can be used for sound therapy so you sleep well and get the rest you need and deserve? Here are the 6 we think you should choose from! In this post we offer our pick of tried and tested machines, sourced from …
The Best White Noise Machine is the Marpac Dohm DS Natural. It is brilliant and simply the best on the market by producing electronic sound signals which mask disruptive background sounds. This is used to promote healthy sleep and relaxation. The White Noise Generator does this by drowning out the external sounds which may …
